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TYPES OF MUSCLE FIBRES

TYPES OF MUSCLE FIBRES. Muscles are made up of two types of fibres FTMF = Fast twitch muscles fibres STMF = Slow twitch muscle fibres We have a set number of both types determined by our genes We can not grow more of each type, but we can train each type to become more efficient.

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TYPES OF MUSCLE FIBRES

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  1. TYPES OF MUSCLE FIBRES

  2. Muscles are made up of two types of fibres FTMF = Fast twitch muscles fibres STMF = Slow twitch muscle fibres • We have a set number of both types determined by our genes • We can not grow more of each type, but we can train each type to become more efficient

  3. MUSCLE TONE AND POSTURE Muscle tone= A Voluntary muscles state of slight tension, and readiness to work. • The muscle is taut but has no movement. • This helps with our posture. Posture = The way the muscles hold the body still or in motion.

  4. Good posture helps both athletes and day to day life. Day-to-day: • Breathing is easier • The heart has enough room • The digestive system has enough room • Bone aliment prevents injuries • Self-esteem is improved. Examples

  5. Athlete: • Aesthetically pleasing actions are improved with good posture.

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