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Healthcare Notice s from Advisors

Healthcare Notice s from Advisors . Be healthy for life. Health Section. According to the survey results of Personal Health Lifestyle conducted last year, we realized that you might put your health at risk after starting university life . Smoking. Oh my!

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Healthcare Notice s from Advisors

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  1. Healthcare Noticesfrom Advisors Be healthy for life Health Section

  2. According to the survey results of Personal Health Lifestyle conducted last year, we realized that you might put your health at risk after starting university life. Smoking Oh my! My health condition is getting worse… Skipping breakfast Staying up late Drinking alcohol Lack of exercise Physical condition getting worse Drinking sugary beverage

  3. Let’s lead a healthy life from this semester: To start up the Movement of 10 Healthy Weeks to be a Winner of Health To prevent HIVinfection by following Principles of ABC To join Anti-Smoking Alliance and make your Anti-Smoking Declaration

  4. To be successful, exercising is essential! Global Views Monthly Global Views Monthly Issue No. 320 Cover Story The more you exercise, the more successful you are.

  5. Global Views Monthly People who enjoy exercising were stereotyped as “all brawn and no brains.” This stereotype was broken down a long time ago.

  6. Global Views Monthly Research results by Harvard Medical School show that exercise can stimulate the development of brain neurons and enforce the functions of your brain. Dr. Hsia-ling Tai, Former Minister of the Sports Affairs Council, Executive Yuan

  7. Global Views Monthly The more you exercise, the healthier you are. More benefits for your life are waiting for you ahead.

  8. Global Views Monthly The more you exercise, the more successful you are. Exercise helps you develop the ability of observation and adaptability, be more responsive, and enhance the ability to cope with difficulties.

  9. Global Views Monthly The more you exercise, the happier you are. Exercise makes the brain generate endorphins and dopamine which help you overcome anxiety and avoid depression.

  10. Global Views Monthly The more you exercise, the more creative you are. Exercise makes you be positive about setbacks and enhance your will power, which results in inspiration and creativity.

  11. Global Views Monthly The more you exercise, the more friends you have. Exercising with old friends and new acquaintances helps expand your social network.

  12. Building your social network of exercise through apps and Facebook 。 6 apps recommended by runners to help you in running. Finished The record is not synchronized. Marathon World 190 calories burned

  13. Exercising for 15 minutes per day helps decrease death rates by 14%, that of cancers by 10%, and that of heart diseases by 20% as well as increase life expectancy by 3 years. Global Views Monthly The more you exercise, the longer you will live. Exercising properlyand continuously helps you to live longer.

  14. Drink more water: Drink 1,500~2,000 c.c. of water every day. * About the amount of 5 reusable cups. Exercise more: Do exercise more than 30 minutes per day. Students who complete these two tasks every day can put a color sticker on the points card. The card should be stamped by the Health Section every other week for checking individual condition for the Movement. By being one of the top 10 students losing the most weight to win the Award of the Winner of Health By completing the record of 10 Healthy Weeks (with 5 stamps) to win the Award of Health

  15. Be a Winner of Health Movement of 10 Healthy Weeks The Movement is Officially Launch! Limited vacancies! Register NOW at the Health Section!

  16. Endless Love: AIDS Prevention

  17. Occupations of HIV Infectors aged between 15 and 24 2008 to 2013 Laborer Soldier Others/Unemployed/Occupation Unknown Student Patients aged between 15 and 24 are mainly infected through intercourse; most patients are students. HIV infectors are younger than before; the number of infectors aged between 15 and 24 increases rapidly. HIV is transmitted primarily via unprotected sexual intercourse between men.

  18. Stay away from the Shadow of HIV/AIDS It’s closer than you think… Diseases, such as HIV/AIDS, Hepatitis B and Hepatitis C, are transmitted through intercourses and contaminated blood transfusion. Protecting yourself is to protect your loved ones.

  19. 預防愛滋病　 不要得到　不要傳染 Avoiding HIV/AIDS Don’t be infected. Don’t transmit it. Don’t be infected Reduce your risk of exposure Limit the number of sexual partners / be monogamous. Use condoms throughout the process of intercourse. Get HIV screening. Don’t transmit it. Reduce the risk of exposing others to the virus Receive treatment. Do not intercourse with others without protection. Do not share needles or diluted liquid with others.

  20. HIV/AIDS Prevention Quiz for Prize Quiz kits are ready for collection at the Health Section by classes or student clubs. A poster for HIV/AIDS Prevention Leaflets for HIV/AIDS Prevention Question sheets Prizes for completing the quiz. (Post-it notes and a condom enclosed) Please use assembly time to complete the quiz. Limited prizes! Collect them NOW at the Health Section!

  21. Creating a Smoke-free Campus Starts from You and Me

  22. 戒菸好處，立竿見影 Benefits to your health after quitting smoking: within… 20 Minutes Your pulse rates and blood pressure return to normal. 2 to 12 Weeks Your circulation improves. 3 to 9 Months Respiratory problems, such as coughing and panting, gradually recover; the function of your lung improves by 10%. 1 Year The risk of heart attack decreases by half. 8 hours The remaining nicotine and carbon monoxide levels decrease by half ; blood oxygen level returns to normal. 10 Years The risk of being diagnosed with lung cancer decreases by half. 15 Years The risk of heart attack is the same as that for a person who has never smoked. 48 hours Your lung is recovering, and breathing is becoming easier. 24 hours Carbon monoxide is evacuated; your lung starts cleaning up mucus and leftovers produced by cigarettes. Quit smoking and beneficial effects take place immediately!

  23. 戒菸好處，立竿見影 Benefits to your life To save up more Save NT$70 per day instead of buying one pack of cigarettes. NT$ 25,500 in total will be saved for a whole year. To win more friends Quitting smoking improves your personal image since no smell attaches to your clothes, and your bad breath is gone. To save energy and reduce carbon Protecting the earth starts from quitting smoking since no more carbon monoxide and littering is produced. To live longer By quitting smoking, five years adds to the average lifespan for a man and 3 years to a woman. To reduce damage from smoking Quitting smoking protects not only yourself but your family from living in an environment jeopardize by smoking. Quit smoking and beneficial effects take place immediately!

  24. Quit smoking for your health Save everyone from passive smoking by quitting smoking. Health Promotion Administration Second Generation Tobacco Cessation Program Counseling Hotline:

  25. Anti-Smoking Alliance Let’s join this May to call for anti-smoking! Anti-Smoking Alliance My Anti-Smoking Declaration Declarer College of No Smoking No Passive Smoking

  26. ~The End~

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