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Healthy Vegan Lettuce Wrap

Having hunger pangs or starving? And confused about what to eat - Here is the best Vegan Lettuce wrap you can have to keep you full. And there is not much to do to feed your super hungry stomach. This wrap is full of good-healthy-stuff and a few spices to soothe your taste buds too. <br><br><br>

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Healthy Vegan Lettuce Wrap

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  1. Healthy Vegan Lettuce Wrap Having hunger pangs or starving? And confused about what to eat - Here is the​​best Vegan Lettuce wrap​ you can have to keep you full. And there is not much to do to feed your super hungry stomach. This wrap is full of good-healthy-stuff and a few spices to soothe your taste buds too. All you require to have the most amazing wraps of all times is some umami sauce to wrap up all your ingredients into it, tofu, brown rice noodles (and yes! they taste so good ), and lettuce of course.

  2. All this for making 'Vegan lettuce wrap' Preparation Time: 10 Minutes Cooking Time: 20 Minutes Servings: 6-7 Ingredients required: 1. Umami Sauce ( Exclude Cheese while preparing ) 2. Tofu - 1 container approximately 3. Lettuce 4. Brown rice noodles - around 125 gms or 4 ounces 5. 1/4th cup peanuts 6. 1 green onion or handful much cilantro Preparation: 1. Boil the noodles or soak them in lukewarm water till they are soft almost to 90% as we will be cooking them again with a little sauce too. 2. Now the time to prepare tofu while the noodles are boiling and soaking in water. Wipe the moisture out of tofu with a napkin or a soaking paper and cut it into cubes. Stir fry the tofu till its properly cooked, crispy, and brown. Add some sauce and stir fry tofu in it. Keep stirring till it absorbs the flavor and texture of the sauce. Once cooked - keep them in another bowl. 3. In the same pan - add some oil and add noodles to it, add some umami sauce to bind the flavors together. Do not heat this for too long and add a little water it the noodles feel sticky.

  3. 4. Wrap-it-up-all-together: Now, all you have to do is wrap this all up together to make it 'the perfect​ Vegan lettuce wrap​'. Take a lettuce leaf, butter it up a little, and add some noodles and the tofu. Add onion and peanuts as per your taste. Try this super simple, delicious recipe, and share your reviews! Source:​https://sites.google.com/view/healthy-vegan-lettuce-wrap/home?authuser=4

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