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Research by Fredrickson, Gottman, Losada, and others indicates that flourishing individuals, couples, and organizations typically maintain a positive-to-negative interaction ratio between 3:1 and 11:1. High ratios of positive emotions foster resilience, growth, and generativity. These interactions enhance physical, social, and psychological resources, improve relationships, and promote empathy and connections. By encouraging positivity, we can facilitate recovery from stress, boost immunity, and support overall well-being, leading to increased happiness and psychological growth through broader attention and creative problem-solving.
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flourishing involves more than 3:1 research by Fredrickson, Gottman, Losada & others strongly suggests that ‘flourishing’ individuals, couples & organizations are characterized by positive to negative interaction ratios that are between about 3:1 and 11:1 goodness, generativity, growth & resilience high positive:negative emotion ratios optimal functioning
physical resources social resources build relationships encourage empathy, connections & support speed recovery from stress, promote fitness, boost immunity, reduce mortality psychological resources intellectual resources increase happiness, promote resilience to stress & psychological growth broaden attention focus promote flexibility, intuition, & creative problem-solving positive emotions build resources
