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Healthy Sweet Potato Casserole

We use cauliflower and pumpkin puree to replicate the taste and color of a healthy sweet potato casserole!

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Healthy Sweet Potato Casserole

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  1. Healthy Sweet Potato Casserole               

  2. Healthy Sweet Potato Casserole | Pecan Cinnamon Sauce!    We have made the impossible happen with the ​Healthy Sweet Potato Casserole Thanksgiving side                 dish! You won’t believe what we used to create not only the perfect color, but also consistency and                   taste. We also top it off with a perfectly balanced pecan, cinnamon syrup so you won’t feel like                   you’re missing out on anything this year! Watch me make it below and share this incredible side                 dish with your family!                                                                       

  3.   Our Favorite Thanksgiving Recipes    This has by far become my favorite Thanksgiving recipe. We use cauliflower and pumpkin puree to               replicate the taste and color of a sweet potato casserole, and boy do we hit it spot on. I’m more of a                   crumble topping woman, but Matt suggested a syrup and I’m so glad he did! You can use the syrup               just like gravy so you can use a little or a lot. Some of our other favorite Thanksgiving recipes are                         our ​cranberry sauce​, and ​pumpkin cheesecake bites​! No matter your craving we’ve got you           covered, and we always have more to come!                                                                                                             

  4.                 Healthy Casseroles For Thanksgiving    Casseroles are not only be one of the easiest dishes to make, but are also always a win at the                   dinner table every time! Combining all the ingredients and transferring to a casserole dish before               baking to perfection seems easy enough, especially on one of the busiest days of the year,             Thanksgiving! This sweet potato casserole is an absolute must this year, but we also highly             recommend our ​low carb green bean casserole​ for some color and additional veggies!    Healthy Sweet Potato Casserole with Pecan Sauce    We decided to put this recipe out as early as possible since you might be as skeptical as Matt was                     at first. Now you have enough time to make a small test batch to see if it’s serve worthy (and trust                     us, we don’t put out recipes that aren’t serve worthy) prior to Thanksgiving. If you have this healthy                   sweet potato casserole, green bean casserole, some ​cheddar, jalapeno biscuits and a ​low carb             pecan pie​, you’ll be set this year!    Nutrition – Casserole (1 serving)Calories: 80Fat: 5.7gProtein: 2.7gCarbs: 5.3g Fiber: 1.7g Net           Carbs: 3.6gRecipe can be quickly added to MyFitnessPal – Search “KetoConnect – Healthy Sweet               Potato Casserole”    Nutrition – Syrup (1 serving)Calories: 170Fat: 19gProtein: 1.2g Carbs: 1.6gFiber: 1.2gNet Carbs:             0.4gRecipe can be quickly added to MyFitnessPal – Search “KetoConnect – Pecan Cinnamon             Syrup”                                                                                                                                                                                                                                 

  5.                   Keto Connect  https://www.ketoconnect.net/healthy-sweet-potato-casserole/    contact@ketoconnect.net    https://www.facebook.com/ketoconnect2/ https://twitter.com/KetoConnect https://www.instagram.com/keto.connect/ https://www.pinterest.com/ketoconnect/ https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA 

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