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Lower back pain is one of the most common muscle related ailments amongst the working class. The major causes of the issue may be soft tissue sprain or muscle sprain due to bad posture. Read more.
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Article: Khanhtrinhvn.com TREATMENTS & EXERCISES FOR LOWER BACK PAIN Lower back pain is one of the most common muscle related ailments amongst the working class. The major causes of the issue may be soft tissue sprain or muscle sprain due to bad posture. As such, there are three classifications of back pain namely acute, sub-acute and chronic. The duration of acute low back pain is less than 4 weeks. Whereas the sub acute pain spans from four to twelve weeks. Lastly, duration of chronic pain lasts for more than twelve weeks. There are several ways to treat lower back pain. One way is to take medications and apply compression (either hot or cold) to the affected area. Massages may also be applied to relieve the discomfort. There are certain exercises which help to recondition the lumbar area. However, these exercises for lower back pain may only be applied after the tenderness has congested. First and foremost, it is very important to remember that each patient suffering from lower back pain should always consult the doctor before starting any exercise or stretching in order to make sure that you are taking the right course of action. The second thing to remember is that you should warm up before you stretch. Always do a few jumping jacks or take a brisk walk around the block. You need to get the blood pumping as well as the muscles moving before you start stretching. You should warm up, stretch, exercise and warm down – all in a specific order. The third thing to remember is to breathe evenly throughout each exercise. Physical Therapy is also a good option for patients suffering from lower back pain, which involves exercises to strengthen the back. There are various exercises for lower back pain specially designed to help improve your mobility and range of motion. Therefore, you can definitely count on them working to relieve pain especially for muscle related issues.Two common exercises mostly suggested by physiotherapists are Mackenzie back exercises and Williams' flexion exercises. The first set - the Mackenzie back extension exercises are standing extensions, prone press ups, prone lying on elbows and progressive extension with pillows. On the other hand, Williams' flexion exercises is composed of partial sit- ups, squats, pelvic tilts, hip flexor stretch, single knee to chest, hamstring stretch and double knee to chest exercises. You can make use of a free standing pull up bar for better results. However, prevention is always better than cure. Employees are encouraged to do routine exercises in their workplaces to prevent lower back pain. Besides, one has to do proper stretching as well as prevention exercises before lifting heavy bulky items so as to prevent muscle strains. There are also support devices available in the market that one can use in order to prevent back injuries and sprains. You can also resort to sciatica exercises for cases that involve complicated back injuries and sprains. But make sure you consult an expert doctor or therapist before going ahead with an exercise plan. For information on the best pull up bars, visit Khanhtrinhvn.com ABOUT THE AUTHOR James Downing is an expert on the subject of different kinds of Sciatica exercises and treatments. He loves to write interesting articles and blogs on the topic and recommends Khanhtrinhvn.com as the name to trust for information about how to grow taller.