1 / 4

Yoga Benefits and Good Health

Discover the amazing benefits of yoga for good health and well-being. Lower stress, boost confidence, improve flexibility, and more. Learn about Bhujangasana, the Cobra Pose, and its benefits for relieving back pain and strengthening the spine.

khayes
Télécharger la présentation

Yoga Benefits and Good Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Yoga Benefits And Good Health- Bally Chohan Yoga http://www.imgoingeco.com/ -By Bally Chohan

  2. 8 Reasons Why Yoga is Good for Health : . • Lowers stress and improves your mood • Boosts confidence • Lowers the risk of injury • Helps you lose weight • Increases flexibility • Improves muscle tone and strength • Benefits breathing and lowers blood pressure • Improves your posture -By Bally Chohan

  3. 2. Bhujangasana (The Cobra Pose): Difference MOMS EVERYONE ELSE • Lay on your stomach, placing your palms down just under your shoulders. Without letting your elbows drop away from your body, have them point straight back behind you. (Shown in the picture). • Push gently on your hands to slowly lift your upper body and head and inhale. • Do it slowly, and don’t come up too high, your elbow should not become straight. • Slowly let your body come down and with your forehead touch the floor, while doing this, exhale. • Do this 3- 5 times. • Benefits:- It helps relieve Back Pain and strengthens spine -By Bally Chohan

  4. Interesting, right? This is just a sneak preview of the full presentation. We hope you like it! To see the rest of it, just click here to view it in full on PowerShow.com. Then, if you’d like, you can also log in to PowerShow.com to download the entire presentation for free.

More Related