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Ergonomic Do’s

Ergonomic Do’s

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Ergonomic Do’s

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  1. Ergonomic Do’s • Adjust your chair to the appropriate height • Adjust the footrest for leg support and stability • Position your monitor so that it minimizes head and neck rotation • Make sure that your keyboard and mouse gelled wrist cushions are in good condition and used appropriately • Be proactive with ergonomics and utilize the tools that are provided • Ask for assistance if you need it!

  2. Ergonomic Don'ts • DO NOT rest your arms/forearms on sharp edges that could create a “pinch-point” • DO NOT overreach for items, walk to them or position them closer to your station • DO NOT overexert yourself when lifting or carrying heavy objects, ask for assistance • DO NOT Use broken equipment, be sure to advise your manager