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The Wonderful World of Hiking. Kelsey Lawrence Summer I 2003. What It’s All About. “Now combine one of the best exercises there is, walking, with some of the most spectacular beauty to be found on our planet, nature, and you have hiking.”
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The Wonderful World of Hiking Kelsey Lawrence Summer I 2003
What It’s All About • “Now combine one of the best exercises there is, walking, with some of the most spectacular beauty to be found on our planet, nature, and you have hiking.” • “You can go for a walk just about anywhere… But when you go for a walk in the wilderness, in a part of the world that has not been transformed by man, then your walking becomes hiking.” • http://www.hikingwebsite.com/hiking/intro.htm
One of the best ways to get started is to start with short hikes first. Learn about hiking by doing it at the time of year when the weather is the nicest. Start out by hiking with others in a group Choosing the right footwear is very important The clothes you wear are also important for comfortable hiking. Experience will be your best teacher if you're paying attention http://www.hikingwebsite.com/hiking/intro.htm Learning What You Need to Know in Order to Enjoy Hiking
Where Can I Go? • Around the Roanoke area there are many trails that you can conveniently find on http://www1.roanoke.com/outdoors/hiking • It Provides an easy way to find a hike just right for you by selecting one of each: Degree of Difficulty Miles from Roanoke Hike Length
Check weather conditions Consider ability of everyone in your group Never hike alone Don’t pack to heavy Take plenty of water Start early Pace yourself Stay on trails Never approach wild animals Look out for snakes Be careful for low branches and loose rocks Take turns leading Pack high energy snacks Don’t drink soda or alcohol,you will dehydrate Protect yourself from insects like ticks Bring a whistle http://www.angelfire.com/ca4/SnugglyBug/outdoorskills/dayhikingandsafety.html Safety & HikingThere are few things to remember when taking day hikes.
My First Hike! • My husband and I tried all levels of hikes starting from the easy level at the Cascades.
McAfee Knob • This was our moderate hike that was very pretty and a little challenging. It got my HR to 160. • These pictures show the beautiful scenery and springs that are all along the Appalachian Trail.
McAfee Knob • Many people on the Appalachian trail are through -hikers, which means they are traveling and living along the trail. • Above is a picture of the trail book that many sign; and through-hikers kickin’ up their heals.
Dragons Tooth • This was the most challenging hike but very exciting. Many parts of this trail consisted of climbing rocks and ladders to reach the very top. By the time we got to the top my HR was out the roof, at about 175.
Dragons Tooth • The many steep rocks and climbs definitely tested our abilities, but making it to the top made it all worth it.
Dragons Tooth • At the top of the mountain the climbing didn’t stop. We had to climb to the top of a rock to see the wonderful view.
Leave No Trace • After all the hiking we did, one of the most important rules is to leave no trace, by taking what we brought in and leaving what was already there. • There is an organization that encourages this good behavior because they like nature the way it is. They have seven simple rules: • Plan Ahead and Prepare *Travel and Camp on Durable Surfaces • Dispose of Waste Properly *Leave What You Find • Minimize Campfire Impacts *Respect Wildlife • Be Considerate of Other Visitors http://www.lnt.org/
What a Success!! • After all was said and done we had a wonderful time exploring the beauties of Virginia and the famous Appalachian Trail.
