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Why is Eating Healthy Important?

Why is Eating Healthy Important?. By: Chris Evans. 5 Main Important Food Groups. Fruits Vegetables Dairy Grains Meats. Foods Contain. Protein Carbohydrates Sugars Amino Acids Specific Vitamins.

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Why is Eating Healthy Important?

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  1. Why is Eating Healthy Important? By: Chris Evans

  2. 5 Main Important Food Groups • Fruits • Vegetables • Dairy • Grains • Meats

  3. Foods Contain • Protein • Carbohydrates • Sugars • Amino Acids • Specific Vitamins

  4. Is the main source that the human body needs to survive. It’s a very important source to staying healthy.

  5. Eating Healthy Can • Give you more energy throughout the day • Protect you from getting sick • Fruits and Vegetables are Antioxidants that protect humans from Cancer • Make your skin more clear and your hair more stronger • Help humans live an overall longer, stronger, and healthier life.

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