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Knee Injury: 6 Things to Do for the Pain

Are you searching the best Hip replacement surgeon in Indore for hip replacement surgery? If yes so Dr Sunil Rajan is one of the best doctors for hip replacement surgery and knee replacement surgery in Indore. They provide the world class Knee, Hip and Shoulder replacement surgery in Indore. Book an Appointment today with best Orthopaedic surgeon in Indore call us at 9826200015 and online visit for more information - https://www.drsunilrajan.com<br>

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Knee Injury: 6 Things to Do for the Pain

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  1. DR. SUNIL RAJAN Head ofDepartment Apollo Institute of Orthopaedics, Apollo Hospitals,Indore M.S Orthopedics, Specialization: Joint ReplacementSurgery

  2. Knee Injury: 6 Things to Do for the Pain Knee pain facts Your plan will depend on your specific injury. Mild to moderate issues will often get better on their own. To speed the healing, you can: Rest your knee. Take a few days off from intense activity. Ice it to curb pain and swelling. Do it for 15 to 20 minutes every 3 to 4 hours. Keep doing it for 2 to 3 days or until the pain is gone. Compress your knee. Use an elastic bandage, straps, or sleeves to wrap the joint. It will keep down swelling or add support. Elevate your knee with a pillow under your heel when you're sitting or lying down to cut down on swelling.

  3. Take anti-inflammatory medications.Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen will help with pain and swelling. Follow the instructions on the label. These drugs can have side effects, so you should only use them now and then unless your doctor says otherwise.

  4. Practice stretching and strengthening exercises if your doctor recommends them. You may want to do physical therapy, too. Some people with knee pain need more help. For instance, if you have bursitis, your doctor may need to draw out extra fluid from the bursa in your knee. If you have arthritis, you may need an occasional corticosteroid shot to settle down inflammation. And if you have a torn ligament or certain knee injuries, you may need surgery.

  5. Are you searching the best Hip replacement surgeon in Indore for hip replacement surgery? If yes so Dr Sunil Rajan is one of the best doctors for hip replacement surgery and knee replacement surgery in Indore. They provide the world class Knee, Hip and Shoulder replacement surgery in Indore. Book an Appointment today with best Orthopaedic surgeon in Indore call us at 9826200015 and for more information. Request an Appointment / General Inquiry :- https://www.drsunilrajan.com/contactus.htm Please go through our social media : like our page to know more about joint replacement surgeon. Facebook:- https://www.facebook.com/drrajankneeclinic/ Please do follow on Instagram Instagram :- https://www.instagram.com/drsunil_rajan/ To More Post: - Knee Symptoms

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