Strengthening Exercises for Knee Pain and Knee Injuries

1. Strengthening Exercises For Knee Pain and Knee Injuries Knee pain is a common ailment affecting people worldwide. It is estimated that more than 50 million people in the world are suffering or have suffered from knee pain. Knee pain can be caused due to injury, overuse or osteoarthritis and makes it difficult to move around. If a person face severe knee pain due to any of these causes then, it may be the time for surgery. If you are also suffering from too much knee joint pain then, you should consult an orthopedic surgeon for the right treatment. Well, it is not necessary that surgery is the only option to get relief from the severe knee joint pain but your surgeon can suggest you for some stretching and strengthening knee exercises considering the cause of your knee pain.

2. Regular doing exercises or strengthening exercises can reduce everyday knee pain. So, here are some important strengthening exercises that helps in lowering knee joint pain. Strengthening Exercises Straight leg raises Just lie on your back and bend your knee. Keep the one knee bended and straighten the other affected knee and tighten the thigh muscles. Now, slowly lift the leg high as much as possible, hold it for 8-10 seconds and then, bring the leg down slowly and relax. Get more information about knee joint replacement in Delhi. Toe raises Straight stand in front of a wall spread your feet shoulder width apart. Lift your heels off the ground as high as possible and then lift your toes as high as comfortable. Calf strengthening For this you will need an exercise strap. Simply sit on the floor and insert your foot through the loop of the exercise strap you are using. Hold the end of the strap and point your toes away from you. Half squat Stand with your feet shoulder distance-apart and keep your hands straight in front of you. Now, slowly bend your knees till you are in half- sitting position. Assume like you are sitting on a chair and hold this position as long as much you are comfortable. Keep your back straight and chest lifted, now, hold this position for 5 seconds and then get back to normal position. These are the strengthening exercise that you can do for faster recovery after a knee replacement in Delhi. But if you are worried to do exercises thinking it could damage your knee just after the knee replacement surgery then, you should talk to your doctor about which specific type of knee strengthening exercises will be good for you.