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Health and Nutrition Guide for a Balanced Life

Explore health tips, balanced diet advice, and mindful living suggestions to enhance your overall well-being from 1987 to 2011.

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Health and Nutrition Guide for a Balanced Life

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  1. ivaVaqyaa-caonaava:AinatajaaQavakaMcanara}tmaaga-dSa-k p`a. dosalaosar

  2. p`stavanaa 11jaulaO 1987 raojaIjagaat 5 AbjaavaAp%yajanmaalaaAalaI . tovhapasaUna ha idvasalaaoksaM#yaaidnamhNaUnapaLlaajaatao . 1987 to 2011 pya-Mt ivaSvalaaoksaM#yaa 2 AbjaanaovaaZlaI . 31 Aa^@Taobar 2011 raojaIAaplaIlaaoksaM#yaa 7 AbjaJaalaI. laaoksaM#yaocaoAakDoAgadIAaovhrFlaaohao]navaahtAahot . BaartacaIlaaoksaM#yaa 1947 maQyao 36 kaoTI haotI.2011 cyaajanagaNanaonausaarAatadoSaacaIlaaoksaM#yaa 1.21 AbjaJaalaIAaho. mhNajao 64 vaYaa-t BaartacaIlaaoksaM#yaaitpTIhUnaAiQakJaalaIAaho.

  3. laaoksaM#yaaeksamasyaa

  4. laaoksaM#yaavaaZImauLoinamaa-Na haoNaaáyaasamasyaa • 1.saamaaijak samasyaa • 2.Aaiqa-k samasyaa • 3. SahrIkrNaacaIsamasyaa • 4.pyaa-varNaacaI samasyaa • 5.AaraogyaacaI samasyaa

  5. saamaaijaksamasyaa samasyaaAByaasatanaavaaZ%yaalaaoksaM#yaomauLovanaOsaiga-k saaQanasaMp%tIcaaApurapurvazayaamauLoAitir> laaoksaM#yaocaataNayaasaaQanasaMp%tIvarpDtao.doSaatCupIbaokarIvaaZtAsalyaanaoAaOdyaaoigakIkrNaamauLo %yaacaavaogakmaIhaotao .

  6. vaahtuksamasyaa

  7. SahrIkrNaacyaasamasyaa • vaaZ%yaalaaoksaM#yaomauLoSahrIkrNaacyaasamasyaainamaa-Na haotat,\.%yaamauLopyaa-varNaacaasamataolaZasaLtao. • QvanaIp`dUYaNa ,vaayaUp`dUYaNa ,jalap`dUYaNa [.samasyaainamaa-Na haotat

  8. p`dUYaNa

  9. laaoksaM#yaavaaZIvar ]payayaaojanaa 1 kuTuMbainayaaojanaabaabatlaaokaMmaQyaojanajaagaRtIinamaa-Na krNao 2 janmap`maaNaavarinayaM~NazovaNao.

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