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Comprehensive Sports Practice Plan: Structure for Success in Training Sessions

This detailed practice plan outlines a structured approach for conducting effective sports training sessions. It includes components such as an engaging introduction, an essential warm-up period to prepare athletes physically and mentally, the main practice part featuring specific drills and their organization, followed by a cool-down phase to aid recovery. The conclusion provides a platform for feedback and motivation, ensuring players are primed for future practices and competitions. Utilize this plan to enhance performance and foster a team-oriented environment.

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Comprehensive Sports Practice Plan: Structure for Success in Training Sessions

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Presentation Transcript

  1. Practice Plan Format Introduction Warm up Main Part Cool Down Conclusion

  2. Practice PlanIntroduction • First 5 minutes • Use this time to get equipment ready • Meet and greet players • Quick talk on focus of this practice

  3. Practice PlanWarm up • 10 to 30 minutes (sport dependant) • Warms muscles and readies them for peak performance • Helps prevent injury to muscles • Prepares athlete to focus mentally for the start of the activity • See hand out on warm ups for suggestions and tips

  4. Practice PlanMain Part • 60 – 90 minutes • Identifies the drills of your practice in the order you wish to conduct them • Shows the layout and positioning for each drill as well as diagrams of how the drill is done • Lists the equipment needed for each drill • Tells how long each drill is done • Instruction points for the drill

  5. Practice PlanCool Down • 5 to 10 min activity of low physical and mental exertion • May include stretching, light activity or game like culmination • Allows the muscles to recover from intense work and reduces the possibility of having sore muscles • Allows the athlete to focus and come down mentally after activity

  6. Practice PlanConclusion • End each practice by bringing them in to talk for 2 – 5 minutes • This is an opportunity to remind about practices, games or other house keeping items • This is an opportunity to assess and offer feedback on the practice, to praise or recognize good efforts, to link this practice to the next one, etc. • End with a custom (ie - a cheer)

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