Co-meditation According to Lama Surya Das

1. Co-meditation According to Lama Surya Das According to Lama Surya Das co-meditation means, essentially, meditating with. This includes yet goes beyond human relationships. This kind of connection and meditation allows us to enter into the tantric world of non-separation and oneness, completeness, totality, what Buddhists generally call no duality (not two). It allows us to meditate with everything, exploit and integrate every single thing—outer, inner, and subtlest into the contemplative process.

2. This the warp and woof of everyday reality with all its polarities and dichotomies, choices, attractions and antipathies becomes the very weft of the spiritual weave which, like the good earth (dhrm, in Sanskrit) upholds us. This dhrm is the root of the word dharma or truth, the fundament, the way and wisdom itself. Co-meditation is generally known as Cross Breathing. The easy principle on which it is based is that, depending on the type of respiration used, the mental condition will be inspired in that particular way. Co-meditation is believed to reduce stress and suffering.  Co-meditation helps normalize the heart rate, blood pressure and anxiety. Co-meditation has been practiced for centuries by lamas, physicians and common people to clear and quiet the minds and emotions of dying lamas. Co-meditation puts the mind in a deep state of relaxation. Even Tibetan Buddhist lamas practice it to calm their minds and emotions.

3. It eases the lamas’ ability to enter into meditative conditions and helps them bring control over panic and illness. The way of co-meditation, though focused on the sickly person, is intended also to be helpful in comforting the helper through such emotionally unsettling times. Having something useful and real to do often helps helpers overcome the common and often insufferable sense of helplessness experienced as they accompany loved ones to the ends of their lives on earth. The first benefit is one that Co-Meditation shares with other forms of meditation:  the sharpening of one’s ability to core awareness. Diligent and consistent practice in focusing mind, as we work out a muscle, leads to greater strength in the faculty being exercised. The worth of increasing this ability can hardly be overestimated.

4. A second benefit of Co-Meditation: The increase of inner peace and clarity of mind and heart. Individually conducted solo meditation techniques often explicitly guide the practitioner in such a direction. The achievement of inner peace and clarity through solo meditation is indisputably a marvelously beneficial accomplishment. A third benefit to be gained from Co-Meditation increases from the cure that experience of Co-Meditation presents to those aspects of awareness that are ready to self-centeredness. Rather than directing attention toward selfish desires and anxieties, Co-Meditation gives experience of others when the mind is at calm, when one’s scheming agendas are silent. For More information about Lama Surya Das feel free to visit –https://en.wikipedia.org/wiki/Surya_Das