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Sodium

Sodium. Helping you to: Create a Healthy Lifestyle! Click here to play an interactive game. Sodium. 40% of table salt is sodium. True False. Sodium. 40% of table salt is sodium True Correct! Table salt is 40% sodium and 60% chloride. Next Question. Sodium.

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Sodium

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  1. Sodium Helping you to: Create a Healthy Lifestyle! Click here to play an interactive game.

  2. Sodium 40% of table salt is sodium. • True • False

  3. Sodium 40% of table salt is sodium • True Correct!Table salt is 40% sodium and 60% chloride. Next Question

  4. Sodium 40% of table salt is sodium. • False Incorrect.Table salt is 40% sodium and 60% chloride. Next Question

  5. Sodium This is NOT a function of sodium. • Muscle contractions • Blood pressure regulation • Transmitting nerve impulses • Aids in absorption of major nutrients • Helps control weight

  6. Sodium This is NOT a function of sodium. • Muscle contractions Incorrect.Sodium is needed for blood pressure regulations, transmitting nerve impulses, aiding absorption of major nutrients, as well as muscle contractions. Sodium does not help control weight. Next Question

  7. Sodium This is NOT a function of sodium. • Blood pressure regulation Incorrect.Sodium is needed for muscle contractions, transmitting nerve impulses, aiding absorption of major nutrients, as well as blood pressure regulation. Sodium does not help control weight. Next Question

  8. Sodium This is NOT a function of sodium. • Transmitting nerve impulses Incorrect.Sodium is needed for muscle contractions, blood pressure regulations, aiding absorption of major nutrients and transmitting nerve impulses. Sodium does not help control weight. Next Question

  9. Sodium This is NOT a function of sodium: • Aids in absorption of major nutrients Incorrect.Sodium is needed for muscle contractions, blood pressure regulations, transmitting nerve impulses, and aids in the absorption of major nutrients. Sodium does not help control weight. Next Question

  10. Sodium This is NOT a function of sodium: • Helps control weight Correct! Sodium is needed for muscle contractions, blood pressure regulations, transmitting nerve impulses, and aiding absorption of major nutrients. Next Question

  11. Sodium How much sodium do most American’s typically consume daily? • 1000-2000 mg • 2000-4000 mg • 4000-6000 mg • 6000-8000 mg

  12. Sodium How much sodium do most American’s typically consume daily? • 1000-2000 mg Incorrect.Most American’s consume 4000-6000 mg of sodium per day. Next Question

  13. Sodium How much sodium do most American’s typically consume daily? • 2000-4000 mg Incorrect.Most American’s consume 4000-6000 mg of sodium per day. Next Question

  14. Sodium How much sodium do most American’s typically consume daily? • 4000-6000 mg Correct! Next Question

  15. Sodium How much sodium do most American’s typically consume daily? • 6000-8000 mg Incorrect.Most American’s consume 4000-6000 mg of sodium per day. Next Question

  16. Sodium This is the maximum daily recommendation for sodium. • 1500 mg • 2000 mg • 2400 mg • 3000 mg

  17. Sodium This is the maximum daily recommendation for sodium. • 1500 mg Incorrect.The maximum daily recommendation for sodium is 2400 mg. Next Question

  18. Sodium This is the maximum daily recommendation for sodium. • 2000 mg Incorrect.The maximum daily recommendation for sodium is 2400 mg. Next Question

  19. Sodium This is the maximum daily recommendation for sodium. • 2400 mg Correct! Next Question

  20. Sodium This is the maximum daily recommendation for sodium. • 3000 mg Incorrect.The maximum daily recommendation for sodium is 2400 mg. Next Question

  21. Sodium Which of these does NOT have a hidden source of sodium? • Canned or frozen soups • Luncheon meats • Cheeses • Condiments • Fruits

  22. Sodium Which of these does NOT have a hidden source of sodium? • Canned or frozen soups Incorrect.Fruits do not have a hidden source of sodium. Canned or frozen soups, luncheon meats, cheeses and condiments are foods that have hidden sources of sodium. Next Question

  23. Sodium Which of these does NOT have a hidden source of sodium? • Luncheon meats Incorrect.Fruits do not have a hidden source of sodium. Canned or frozen soups, luncheon meats, cheeses and condiments are foods that have hidden sources of sodium. Next Question

  24. Sodium Which of these does NOT have a hidden source of sodium? • Cheeses Incorrect.Fruits do not have a hidden source of sodium. Canned or frozen soups, luncheon meats, cheeses and condiments are foods that have hidden sources of sodium. Next Question

  25. Sodium Which of these does NOT have a hidden source of sodium? • Condiments Incorrect.Fruits do not have a hidden source of sodium. Canned or frozen soups, luncheon meats, cheeses and condiments are foods that have hidden sources of sodium. Next Question

  26. Sodium Which of these does NOT have a hidden source of sodium? • Fruits Correct! Fruits do not have a hidden source of sodium. Canned or frozen soups, luncheon meats, cheeses and condiments are foods that have hidden sources of sodium. Next Question

  27. Sodium Too much sodium can contribute to hypertension, high blood pressure, heart disease, fluid retention and kidney stones. • True • False

  28. Sodium Too much sodium can contribute to hypertension, high blood pressure, heart disease, fluid retention and kidney stones. • True Correct! Next Question

  29. Sodium Too much sodium can contribute to hypertension, high blood pressure, heart disease, fluid retention and kidney stones. • False Incorrect.The above statement is true. Next Question

  30. Sodium How much sodium is in one teaspoon of table salt? • 1000 mg • 1300 mg • 2000 mg • 2300 mg

  31. Sodium How much sodium is in one teaspoon of table salt? • 1000 mg Incorrect.There are 2300 mg of sodium in one teaspoon of salt. Next Question

  32. Sodium How much sodium is in one teaspoon of salt? • 1300 mg Incorrect.There are 2300 mg of sodium in one teaspoon of salt. Next Question

  33. Sodium How much sodium is in one teaspoon of salt? • 2000 mg Incorrect.There are 2300 mg of sodium in one teaspoon of salt. Next Question

  34. Sodium How much sodium is in one teaspoon of salt? • 2300 mg Correct! Next Question

  35. Sodium A product that is labeled “low sodium” must contain: • Less than 5 mg of sodium per serving • 35 mg or less of sodium per serving • 140 mg or less of sodium per serving • At least 25% less sodium per serving than the original product

  36. Sodium A product that is labeled “low sodium” must contain: • Less than 5 mg of sodium per serving Incorrect. • 140 mg or less sodium per serving is “low sodium.” • Less than 5 mg of sodium per serving is “sodium free.” • 35 mg or less sodium per serving is “very low sodium.” • 25% or less sodium per serving than the original product is “reduced sodium.” Next Question

  37. Sodium A product that is labeled “low sodium” must contain: • 35 mg or less of sodium per serving Incorrect. • 140 mg or less sodium per serving is “low sodium.” • Less than 5 mg of sodium per serving is “sodium free.” • 35 mg or less sodium per serving is “very low sodium.” • 25% or less sodium per serving than the original product is “reduced sodium.” Next Question

  38. Sodium A product that is labeled “low sodium” must contain: • 140 mg or less of sodium per serving Correct! • Less than 5 mg of sodium per serving is “sodium free.” • 35 mg or less sodium per serving is “very low sodium.” • 25% or less sodium per serving than the original product is “reduced sodium.” Next Question

  39. Sodium A product that is labeled “low sodium” must contain: • At least 25% less sodium per serving than the original product Incorrect. • 140 mg or less sodium per serving is “low sodium.” • Less than 5 mg of sodium per serving is “sodium free.” • 35 mg or less sodium per serving is “very low sodium.” • 25% or less sodium per serving than the original product is “reduced sodium.” Next Question

  40. Sodium Which of the following options is highest in sodium per serving? • 3 oz Corned Beef • 3 oz French Fries • 3 oz Roast Turkey • 3 oz Roast Beef

  41. Sodium Which of the following options is highest in sodium per serving? • 3 oz Corned Beef Correct! 3 oz of corned beef has 1800 mg of sodium, 3 oz French fries has 700 mg, 30 oz roast turkey has 404 mg, and 3 oz roast beef has 101 mg. Next Question

  42. Sodium Which of the following options is highest in sodium per serving? • 3 oz French Fries Incorrect.3 oz of corned beef has 1800 mg of sodium, 3 oz French fries has 700 mg, 30 oz roast turkey has 404 mg, and 3 oz roast beef has 101 mg. Next Question

  43. Sodium Which of the following options is highest in sodium per serving? • 3 oz Roast Turkey Incorrect.3 oz of corned beef has 1800 mg of sodium, 3 oz French fries has 700 mg, 30 oz roast turkey has 404 mg, and 3 oz roast beef has 101 mg. Next Question

  44. Sodium Which of the following options is highest in sodium per serving? • 3 oz Roast Beef Incorrect.3 oz of corned beef has 1800 mg of sodium, 3 oz French fries has 700 mg, 30 oz roast turkey has 404 mg, and 3 oz roast beef has 101 mg. Next Question

  45. Sodium Salad dressings are high in sodium. • True • False

  46. Sodium Salad dressings are high in sodium. • True Correct! Two tablespoons of salad dressing can have up to 550 mg of sodium. Be sure to use salad dressing sparingly. Next Question

  47. Sodium Salad dressings are high in sodium. • False Incorrect.Two tablespoons of salad dressing can have up to 550 mg of sodium. Be sure to use salad dressing sparingly. Next Question

  48. Sodium The best way to cut back on your sodium intake is to become aware of the sources of sodium in your diet and moderate your intake. • True • False

  49. Sodium The best way to cut back on your sodium intake is to become aware of the sources of sodium in your diet and moderate your intake. • True Correct! Next Question

  50. Sodium The best way to cut back on your sodium intake is to become aware of the sources of sodium in your diet and moderate your intake. • False Incorrect.This statement is true. Next Question

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