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HOW TO BEAT DEPRESSION NATURALLY

Have a set bedtime and wake-up time and follow through. Aim for 7-8 hours of consistent sleep every night.<br>

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HOW TO BEAT DEPRESSION NATURALLY

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  1. HOW TO BEAT DEPRESSION NATURALLY

  2. SLEEP WELL Have a set bedtime and wake-up time and follow through. Aim for 7-8 hours of consistent sleep every night.

  3. EAT PROPERLY Help reduce greenhouse emissions by practicing regular recycling, buying recycled goods, and buying less or in bulk to lessen packaging waste.

  4. MEDITATE Mindfulness meditation is a practice worth taking up. It involves observing your thoughts without judgment.

  5. GO OUTSIDE Being outside can have profound benefits. For instance, sunlight can have a positive impact on increased dopamine and serotonin.

  6. Exercise You can't expect to beat depression naturally if you aren't treating your body properly. Exercise is a must for all able- bodied people and can help you to feel better.

  7. THERAPY It's one of the most common ways to beat depression naturally, and for good reason. Trained professionals can unravel reasons behind mental illness.

  8. www.landmarktherapymi.com 248-779-9107 5840 Lorac Drive, Suite 8, Clarkston, MI 48346

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