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Throws

Throws. Brad Sinick. Critical training Factors. ( Biomotor Abilities) Speed Strength Coordination Flexibility Work Capacity. Speed. Acceleration runs 5-30m Maximum speed runs 30-60m Speed Endurance Runs 60-100m Plyometrics. Strength. Core Strength Power (lifting)

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Throws

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  1. Throws Brad Sinick

  2. Critical training Factors • (Biomotor Abilities) • Speed • Strength • Coordination • Flexibility • Work Capacity

  3. Speed • Acceleration runs 5-30m • Maximum speed runs 30-60m • Speed Endurance Runs 60-100m • Plyometrics

  4. Strength • Core Strength • Power (lifting) • Overall strength (Lifting)

  5. Coordination • Agility Drills • Balance Drills • Imitation exercises

  6. Flexibility • Dynamic Stretching First • Static Stretching (after dynamic and the end of Practice) • DONE EVERYDAY!

  7. Work Capacity • Multiple throws • Aerobic capacity • Mental toughness

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