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The perfect diet for a golfplayer must contain : carbohydrates proteins vitamines water

The perfect diet for a golfplayer must contain : carbohydrates proteins vitamines water. During a four-hour-round up to 1500 calories get burned Try to compensate those burned calories with an adequate diet. Carbohydrates. Energy suppliers

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The perfect diet for a golfplayer must contain : carbohydrates proteins vitamines water

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  1. The perfectdietfor a golfplayermust contain:carbohydratesproteinsvitamineswater

  2. During a four-hour-round up to 1500 calories get burned • Try to compensate those burned calories with an adequate diet

  3. Carbohydrates Energysuppliers Contained in potatoes, rice, whole-grain-products, fruitsandvegetables Renouncesugarandsweetdrinks!

  4. Proteins Goodformusclesandbones Can befound in dairyproducts, eggs, beef, oatmeal Don‘teattoomanyoftheseproducts!

  5. Vitamines Therearefat-soluble vitaminesandwater-soluble vitamines In whole-grain, nuts, eggs, fruits, vegetables, meatanddairyproducts

  6. Workshop at HLF Krems Healthy Nutritious Tasty

  7. A healthydiet in an attractiveway Young chefs at work Fruit Cocktail Ham & Melon

  8. Water VERY important On thedayofthe golf-match youshoulddrink at least 4 litresofwater

  9. Tipsfor Golfers • On thedaybefore a competitioneat a lotofcarbohydrates • Eatyour last meal (60% carbohydrates, 25% fat, 15% proteins) in a relaxed atmosphere at least 3 hoursbeforeyour golf-round • Drink at least 0.4 l beforeyoustartyour 18 holes • Drink 0.3 l every 20 minutes • Duringtheroundeatcarbohydrates(cerealbars, whole-grainbread, fruits, yoghurt etc.) • After yourroundeatvegetables, salad, leanmeat

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