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Pole Vault

Pole Vault. provide the proper instruction provide the proper progression skills warn athletes and parents of the inherent dangers of the event warn the athlete of the dangers of using improper technique provide adequate supervision provide safe equipment.

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Pole Vault

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  1. Pole Vault

  2. provide the proper instruction provide the proper progression skills warn athletes and parents of the inherent dangers of the event warn the athlete of the dangers of using improper technique provide adequate supervision provide safe equipment Creating a Safe Pole Vault Environment

  3. maintain safe equipment enforce rules of the event develop and keep on file a written training program develop in the vaulter an attitude of responsibility for safety Creating a Safe Pole Vault Environment

  4. Basic Technique:The pole is gripped approximately an arms length apart Pole should be carried so that: back elbow is high pole tip and front hand are held high weight of pole rests in the gap between index fingers and thumb pole is slightly across body Basic Technique:The Pole Grip and Carry

  5. First steps: pole is close to chest,tip high and is “pushed” forcefully down the runway so as to gain momentum Middle steps: the pole tip is held high in a comfortable position Three steps out: the pole tip starts to drop uniformly so the tip is parrell to ground when the plant is initiated Basic Technique:The Pole Drop

  6. The plant begins as the vaulter moves into penultimate step Both hands move aggressively forward and upward so that hands are as high as possible at take off. Basic Technique:The Pole Plant

  7. Basic Technique:The Pole Plant The shoulders should be parallel to the cross bar prior to take off Speed must be conserved as the plant takes place. Pole speed should also be conserved, the dropping of the pole tip should blend smoothly into the plant

  8. At takeoff, top hand should be as high as possible and directly over the take off foot. Take off is a forward and upward motion similar to a long jumper Proper body posture should be maintained throughout takeoff. Pole bend is a natural occurrence, not a goal! Basic Technique:The Takeoff

  9. Basic Technique:The Swing • Upon leaving ground, the vaulter should attempt to stay as long as possible by keeping arms and take off leg extended. • The hips and stomach are leading the swing.

  10. Basic Technique:The Rockback • As the swing slows, the vaulter begins to break at the waist, drive lead knee to top hand. • The vaulter should remain in the rockback position as long as possible, until the pole is almost straight.

  11. The pull and turn begin when the pole is nearly straight The vaulter should stay as close as possible to the pole and pull along it’s axis. Bend at the waist to facilitate bar clearance, lift arms to avoid contact with the pole. Basic Technique:The Pull, Turn and Release

  12. Pull & Turn • Flex in- • Extend- • Turn-

  13. the pole weight must be at or exceed vaulters weight!!!! Pole Selection

  14. sprinter jumper crazy risk taker Pole Vault ID

  15. Sprint drills with pole High Knees with pole Rhythm sprints with pole Pole drop timing Pole Vault Drills: Approach & Carry

  16. Standing plants Walking Countdowns (4321P) High Knee Countdowns (4321P) Running Countdowns (4321P) Sliding Box 8 step countdowns (21P) 12 step countdowns (4321P) Full approach Pole Vault Drills: Plant

  17. Pop and reach Sand vaults UCS training pole Pole Vault Drills: Pre Takeoff & Takeoff

  18. Press and drag drag and catch on horizontal bar UCS training Pole Pole Vault Drills:Swing

  19. vaulting from a platform Rope short run vaults Pole Vault Drills:Rock Back

  20. pulley drill floor drill pull put (stubie) Pole Vault Drills:Pull turn and push

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