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ASU 101

ASU 101. Part 2: Managing Stress. Raymond Wang Program Coordinator Wellness & Health Promotion Department Arizona State University Last updated 08-21-07. www.asu.edu/asu101. Managing stress. Prioritize, take charge, be flexible Develop your skills Manage your time

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ASU 101

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  1. ASU 101 Part 2: Managing Stress Raymond Wang Program Coordinator Wellness & Health Promotion Department Arizona State University Last updated 08-21-07 www.asu.edu/asu101

  2. Managing stress • Prioritize, take charge, be flexible • Develop your skills • Manage your time • Regulate your emotions • Use healthy coping strategies • Implement a relaxation practice

  3. Managing stress –Prioritize, take charge, be flexible

  4. Managing stress–Develop your skills • Communication skills • Reading and writing skills • Study skills • Organization skills • Test taking strategies

  5. Managing stress–Manage your time • Use a day planner and write out your schedule of classes, activities, work. • Prioritize responsibilities. • Make lists of things to do – use sticky notes. • Find a convenient job you enjoy doing • (student employment on campus). • Don’t over commit yourself.

  6. Thinking Behaving Feeling Managing stress–Regulate your emotions • Regulating emotions is a positive way to gain control over stress and emotions. • Emotions are not bad. • Emotions are normal. • Examples of self-control strategies • Counting to 100 or saying the ABC’s • Positive self-talk

  7. Managing stress– Use healthy coping strategies • Signs of healthy & unhealthy coping • Examples of healthy coping strategies • Be Active! - Take a walk or jog around campus • Eat healthy foods • Visit the Nutritionist at Campus Health on Tempe Campus • Get a massage at the Student Recreation Complex on Tempe Campus • Read a favorite book • Spend time with a friend • Participate in social activities – be involved on-campus • Incorporate laughter into your life • Be a Well Devil! Take part in The Live Well @ ASU Online Wellness Program.

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