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Embrace Winter: Essential Tips for Staying Warm and Healthy

Winter can be challenging, but with the right preparation, you can stay warm and healthy. Dress in layers and prioritize mittens over gloves to keep your hands cozy. When navigating icy streets, opt for sensible footwear to avoid injuries. Invest in a houseplant to enhance your indoor air quality, and don't forget to moisturize your skin to prevent dryness. Remember, alcohol won't keep you warm; instead, it can increase your risk of hypothermia. Understanding winter phobias can also help you confront your fears. Let's tackle the cold together!

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Embrace Winter: Essential Tips for Staying Warm and Healthy

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  1. Dress in Layers!

  2. Mittens are better than gloves.

  3. Wear a hat!

  4. You thought walking on Court Street in stilettos was hard before? Just add ice.

  5. If you must go out, wear decent shoes. Broken ankles are not cute.

  6. Invest in a houseplant. As long as you remember to water it, it should help you breathe easier inside.

  7. Cold, dry weather--both indoors or outdoors--can leave skin chapped and itchy, so keeping skin well-moisturized is especially important.

  8. Alcohol does nothing to warm us up and is a quick way to get hypothermia in a cold environment.

  9. A beer blanket does not replace a coat!

  10. DOES WINTER SCARE YOU? Fear of… Snow = CHIONOPHOBIA Wind= ANCRAOPHOBIA Cold= CHEIMATOPHOBIA Ice= CRYOPHOBIA

  11. Submitted by Katie Kosko, Resident Assistant,Ohio University

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