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Most people do not understand the importance of a good nightu2019s sleep. They do not know how crucial it is for the well-being of the mind and body. When people experience problems while resting, it ruins their nighttime and affects their daytime schedule.<br>
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Most people do not understand the importance of a good night’s sleep. They do not know how crucial it is for the well-being of the mind and body. When people experience problems while resting, it ruins their nighttime and affects their daytime schedule. This is why it is significant to get tested if you haven’t been getting restful and uninterrupted sleep for consecutive nights. What is insomnia? What are its types? Insomnia refers to a sleep disorder where people face difficulty falling or staying asleep. Those who fail to get good quality rest or are unhappy with their sleep schedule or duration may have this condition. People who lie awake at night, wake up early, fail to go back to sleep, or cannot nap during the day even when tired may have this condition. Primarily, insomnia has two types, acute and chronic insomnia.
Difference between acute and chronic insomnia Acute Insomnia: Acute insomnia is categorized based on its brevity. The condition is short-term and affects your sleep for a brief time, ranging between a few days to several weeks. Mainly, it results from life changes or minor stressors that make it hard for you to fall or stay asleep until the stressor disappears. A few examples of insomnia triggers are: • Going over stressful/hurtful memories • A significant event the following day. • Being anxious about something important, like an upcoming test, medical appointment, results, marriage, or illness of a family member. • Stress from job or relationship.
This type of insomnia usually resolves and gets better on its own once circumstances change. As the stressor goes away, things take a turn. However, if the condition is bothersome and not sleeping well is starting to affect your productivity seriously, you can practice relaxation techniques or distract yourself from getting your mind off your worries. Chronic insomnia: This type of insomnia stays longer and is more challenging to manage. It may happen because of underlying causes like stress, psychological problems, environmental contributors, and physiological issues. To be diagnosed with this condition, you must have sleep troubles at least three times weekly for at least three months.
Unlike acute insomnia, chronic insomnia is hard to understand and treat. As mentioned above, it may have varied and underlying causes. Getting to the bottom of it may not be easy, and you may have to dwell over it for a long time to finally reveal the real reason. Some probable causes of chronic insomnia can be: • Long-term stress because of a high-pressure job. • Working night or rotational shifts. • It may occur because of poor sleep habits and hygiene, like ignoring the body clock, staying up too late, going to bed too early, or an uncomfortable sleep environment. • Changes in sleep environment like moving to a new apartment and sharing the bedroom with a sleep partner. • Clinical disorders of a psychiatric or medical nature. • Side-effects of a medicine.
After the cause has been diagnosed, you and your doctor must work together to find a solution for the condition. You may try relaxation techniques, exercise, light therapy, cognitive behavioural therapy, and diet modifications. So, these are the differences between acute and chronic insomnia Symptoms.
