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Body-for-LIFE Results Announcement and Extension Guidelines for Optimal Fitness

Congratulations on completing the Body-for-LIFE program! Your results show significant improvements in various health metrics: body weight, body fat percentage, muscle mass, resting metabolic rate, blood pressure, cholesterol, triglycerides, and strength measures like bench press and leg press, all with P < 0.05. To continue this momentum, a full commitment for another 12 weeks is required, focusing on exercise, diet, and record keeping. Note important holiday closure dates at Skidmore College Sports Center and limited hours in January.

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Body-for-LIFE Results Announcement and Extension Guidelines for Optimal Fitness

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  1. Body-for-LIFE Research Extension Guidelines

  2. CONGRATULATIONS!!

  3. RESULTS

  4. BODY WEIGHT (kg) * * * * * Significance, P<0.05

  5. BODY FAT % * * * * * Significance, P<0.05

  6. MUSCLE MASS * Significance, P<0.05

  7. RESTING METABOLIC RATE * Significance, P<0.05

  8. SYSTOLIC BLOOD PRESSURE * * * Significance, P<0.05

  9. DIASTOLIC BLOOD PRESSURE * * * * * Significance, P<0.05

  10. TOTAL CHOLESTEROL * * * * Significance, P<0.05

  11. TRIGLYCERIDES * * Significance, P<0.05

  12. BENCH PRESS * * * * Significance, P<0.05

  13. LEG PRESS * * * * * Significance, P<0.05

  14. Extension Requirements • FULL commitment for another 12 weeks • Exercise • Diet • Record Keeping

  15. Skidmore College Sports Center Extension Hours • Closed: Thursday, Nov.28-Sunday, Nov.30 • Closed: Monday, Dec. 22 – January 1, ’03 • Open: January 2-Jan. 18 • Limited Hrs. 8am-4:30pm, Cardio Room ONLY • Special Hours: Posted on a weekly basis. • Local Gym Use

  16. Questions?

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