1 / 15

Fruits and Vegetables

Fruits and Vegetables. Project Sponsors. USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) Department of Nutrition Sciences, Drexel University School District of Philadelphia. Benefits of fruits and vegetables. Eating a diet rich in vegetables and fruits may:

leroy
Télécharger la présentation

Fruits and Vegetables

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Fruits and Vegetables

  2. Project Sponsors • USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) • Department of Nutrition Sciences, Drexel University • School District of Philadelphia

  3. Benefits of fruits and vegetables • Eating a diet rich in vegetables and fruits may: • Reduce risk for heart disease • Protect against certain types of cancers • Reduce risk of obesity and Type 2 diabetes • Lower blood pressure • Reduce the risk of developing kidney stones • Decrease bone loss • Lower calorie intake

  4. What’s inside that makes them great?

  5. Phytonutrients…What’s that?

  6. MyPlate Guidelines Fruits • Focus on whole fruits • Enjoy fruit with meals, as snacks, or as a dessert Vegetables • Vary your veggies • Prepared in healthful ways: steamed, sautéed, roasted, or raw • Include dark green, red, and orange choices Make ½ your plate fruits and vegetables!

  7. What’s in the vegetable group? • Any vegetable or 100% vegetable juice • Raw, cooked, fresh, frozen, canned, or dried/ dehydrated • Whole, cut-up, or mashed • Vegetables are organized into 5 subgroups, based on their nutrient content • Dark green • Starchy • Red and orange • Beans and peas • Other

  8. What counts as a serving? 2½ cupsevery day What counts as a cup? 1 cup of raw or cooked vegetables 1 cup of 100% vegetable juice 2 cups of leafy salad greens

  9. How to add more veggies? • Buy fresh in season • Stock up on frozen • Pre-cut and washed • Vary your veggies • Raw and cooked • Rainbow of colors

  10. What’s in the fruit group? • Any fruit or 100% fruit juice • Fresh, canned, frozen, or dried • Whole, cut-up, or pureed

  11. What counts as a serving? 2 cups every day What counts as a cup? 1 cup of raw or cooked fruit 1 cup of 100% fruit juice ½ cup of dried fruit

  12. How to add more fruits? • Keep visible reminders • Refrigerate cut-up fruit • Buy fruits in season • Buy fruit in all forms • Convenience fruits • Choose whole fruits • Vary your choices

  13. Activity

  14. Summary • Fruits and vegetables • Low in fat, sodium, and calories • Fit into your healthy eating style • Sources of many essential nutrients • Choose a variety of vegetables and whole fruits for a healthy eating style to last you a lifetime

  15. Questions

More Related