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Fruits and Vegetables

Sep 01, 2012

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Servings. How many servings of vegetables should the average person have every day?1 - 4 cupsHow many servings of fruit should the average person have every day?1 2 cups. Nutrients. What nutrients do we get from fruits and vegetables?CarbohydratesVitaminsMineralsBecause fruits and veg

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Fruits and Vegetables

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Fruits and Vegetables

Fruits and Vegetables And everything you never thought you would learn about them…. Servings How many servings of vegetables should the average person have every day? 1 - 4 cups How many servings of fruit should the average person have every day? 1 – 2 ½ cups Nutrients

859 views • 13 slides

Fruits and Vegetables

Fruits and Vegetables Module Two Healthy Cuisine for Kids Objectives: Fruits and Vegetables 1. Apply the DGA messages to the role of fruits and vegetables in a healthy diet.

1.99k views • 17 slides

Fruits and Vegetables

Objectives Observe influence of cooking medium on: Color Texture Flavor Demonstrate cooking methods and their enhancement on acceptability of vegetables Observe how quality differs with variety. Fruits and Vegetables. Fruits and Vegetables. Objectives continued…

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Fruits and Vegetables

Fruits and Vegetables. Module Two Healthy Cuisine for Kids. Objectives: Fruits and Vegetables. 1. Apply the DGA messages to the role of fruits and vegetables in a healthy diet.

1.75k views • 17 slides

Fruits and Vegetables

Fruits and Vegetables. Project Sponsors. USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) Department of Nutrition Sciences, Drexel University School District of Philadelphia. Benefits of fruits and vegetables. Eating a diet rich in vegetables and fruits may:

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Fruits and Vegetables

Fruits and Vegetables. A WebQuest for 8 th Grade Family and Consumer Sciences Created by: Mrs. Aimee Latham. Introduction.

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Fruits and Vegetables

Fruits and Vegetables. And everything you never thought you would learn about them…. Servings. How many servings of vegetables should the average person have every day? 1 - 4 cups How many servings of fruit should the average person have every day? 1 – 2 ½ cups. Nutrients.

606 views • 13 slides

Fruits and Vegetables

Definitions. Plant items eaten with the main course of meal are considered to be vegetablesPlant items eaten as a dessert are considered to be fruits. Parts of plants used as vegetables. Leaves: beet greens, brussel sprouts, cabbage, chard, collards, dandelion, endive, kale, lettuce, parsley, spin

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FRUITS AND VEGETABLES

FRUITS AND VEGETABLES. Fruits and Vegetables: Defined . Fruit: the edible part of a plant developed from a flower, with any accessory tissues. Vegetable: any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food.

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FRUITS AND VEGETABLES

FRUITS AND VEGETABLES. CUCUMBER. CABBAGE. CARROT. ONION. TOMATO. APPLE. BANANA. LEMON. ORANGE. 1 . It is green and long ( vegetable ) . . 2 . It is round and green ( vegetable ) . . 3 . It is round and red ( fruit ) . 4 . It is round and yellow ( fruit ) .

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Fruits and Vegetables

Fruits and Vegetables. By Adam Hackbarth. Home Screen. Helpful links provide:. Health Benefits of Fruit. Health Benefits of Vegetables. Ways to Increase F ruit and Vegetable C onsumption. List of Fruits and Vegetables. Fruit and Vegetable Consumption. g rams/person/week. YEAR.

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Fruits and Vegetables

Fruits and Vegetables. Scientifically and Common Use. What is a fruit?. Common use tells us that fruits are sweet, juicy and seasonal. Scientific communities define fruits as the ovaries of a plant.

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Vegetables and Fruits

Vegetables and Fruits. Standards 5.1 Examine the effects of various kitchen designs, tools, equipment and technology on food preparation. 5.2 Apply basic food preparation principles when preparing selected foods. 5.3 Identify science principles of food preparation. . Journal.

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Fruits and Vegetables

Fruits and Vegetables. Tubers Potato Roots Beets Turnips Carrots Radishes Sweet potato Bulbs Onion Garlic Stem Celery Mushrooms Asparagus (stem) Seeds Beans Peas Corn. Flower Cauliflower Broccoli Asparagus (tops) Leaves Brussels sprouts Cabbage Lettuce Spinach Greens

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Vegetables and Fruits

Vegetables and Fruits . Fruits. FRUIF. Fruits Phal. Banana Kela. Banana Kela. Apple Seb. Seb Apple. Pear Nashpati. Peach Arhoo. Grapes Angoor. Orange Santara. Mango Aam. Pineapple Ananas. Plum Aloobukhara. Papaya Papita. Vegetables. Vegetables Subziyan. Potato Aloo.

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Fruits and Vegetables

Fruits and Vegetables. Servings:. Fruits : Per Day Boys=9-13 1 ½ cups Boys 14-18 2 cups Girls 9-18 1 ½ cups Vegetables : Per Day Boys 9-13 2 ½ cups Boys 14-18 3 cups Girls 9-13 2 cups Girls 14-18 2 ½ cups One serving=1/2 cup raw or 1 cup leafy vegetable.

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Fruits and Vegetables

Fruits and Vegetables. Nutrients in Fruits and Veggies. Low in fat &amp; sodium No cholesterol High in CHOs Good source of antioxidants. Antioxidants. Vitamin C Citrus fruits, kiwi, strawberries, cabbage Vitamin E Apples, apricots, peaches Cruciferous veggies Broccoli, cauliflower

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Fruits and Vegetables

And everything you never thought you would learn about them…. Fruits and Vegetables. How many servings of vegetables should the average person have every day? 2 ½ cups How many servings of fruit should the average person have every day? 2 cups. Servings.

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Fruits and Vegetables

Fruits and Vegetables. Food $ense Nutrition Education. It is important to eat fruit. It is important to eat vegetables. The bright colors of fruits and vegetables tell us they are good. Fruits and vegetables help you stay healthy.

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Fruits and Vegetables

Fruits and Vegetables. Outline. This stuff is scattered in the book. Pp. 92-101 pp. 44-47 Tomato Apple Citrus Brassica Banana Carrot Onion Squash and Melon Tropical Fruits. Fruits: Botanical and Popular.

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Fruits and Vegetables

Fruits and Vegetables. Benefits of Fruits and Veggies:. Vitamins and minerals Most contain no fat Few calories No cholesterol High in fiber Variety of flavors. Buying Fruits and Vegetables. Come in: Fresh Frozen Canned Dried. Fresh Fruits and Veggies.

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Fruits and vegetables

Fruits and vegetables are packed with essential vitamins, minerals, fiber and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday, that can help to reduce the risk of diseases:

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