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Why I (Keep Trying to)

In this insightful exploration, the author shares the transformative benefits of meditation. The practice of stillness helps to quiet a busy mind filled with constant thoughts and plans. Through meditation, one cultivates awareness and discipline, allowing for a deeper understanding of emotions and physical sensations. This intentional stillness enables better decision-making and emotional management, empowering individuals to align their actions with their goals. Discover how meditation can enhance your life by fostering clarity and focused attention.

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Why I (Keep Trying to)

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  1. Why I (Keep Trying to) Meditate Stillness Awareness Discipline Choice www.edbatista.com/2012/01/why-i-meditate.html

  2. Why I (Keep Trying to) Meditate Stillness I’m constantly thinking & planning ahead. Meditation allows (& compels) me to just be still. Awareness Discipline This cycle repeats many times in a single session, which itself is a useful form of disciplined practice. In the stillness I can see where my attention goes & sense what I’m feeling (both emotionally & physically) much more clearly. Choice Awareness allows me to focus my attention & make use of my emotions in ways that better support my goals. www.edbatista.com/2012/01/why-i-meditate.html

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