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Self-Care

Self-Care. Alex Yannacone. Why train on Self Care?. 1/3 report work related stress 79% don’t get enough sleep 69% struggle with concentration Costs businesses $300 billion in lost productivity. Why do I need Self-Care?. Job/Career Relationships Family Friends New endeavors Finances

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Self-Care

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  1. Self-Care Alex Yannacone

  2. Why train on Self Care? 1/3 report work related stress 79% don’t get enough sleep 69% struggle with concentration Costs businesses $300 billion in lost productivity

  3. Why do I need Self-Care? • Job/Career • Relationships • Family • Friends • New endeavors • Finances • Future • Past • Loss • Self

  4. What is Self-Care? A holistic approach to ensuring personal well-being: Spiritual Relationship Workplace • Physical • Psychological • Emotional

  5. What are the Benefits? Personal Life Workplace Reduced absenteeism Reduced staff turnover Reduced healthcare costs Happier employees Increased productivity (even during stressful events) • Overall health • Energy • Positive relationships • Self-worth • Positive outlook

  6. Self Reflection Have you ever experienced overwhelming stress or burnout? What are your warning signs? What did you do well? What didn’t you do well?

  7. Self-Care Tools • Be Preventive • My Preventive Plan • Identify Areas of Improvement • Self Care Assessment • Create Habits • Self-Care Worksheet

  8. Preventive Plan

  9. Self Care Assessment Complete using your present self care habits Identify area you are doing well Identify area you need improvement

  10. Self Care Worksheet

  11. How to help employees Educate on being present and aware Lead by example Create work-life balance culture Encourage passions and hobbies Adopt policies (flextime) Review and update core values

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