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Benefits of Drinking Oolong Tea

Benefits of Drinking Oolong Tea

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Benefits of Drinking Oolong Tea

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  1. Benefits of Drinking Oolong Tea

  2. Oolong tea has been popular for almost 400 years. Partially fermented, it is unlike both black tea (fully fermented) and green tea (unfermented). Thanks to its high content of antioxidants, other vitamins, and minerals, as an organic food, oolong tea offers a wide range of health benefits.

  3. Boosts Weight Loss Oolong tea contains a polyphenolic compound that plays a role in metabolism by activating the enzymes that manage fat cells. Drinking oolong tea on a daily basis can help with weight loss, even when you continue consuming a diet containing fats and sugars.

  4. Removes Free Radicals The same polyphenolic compound also targets free radicals in the body. This means that drinking the tea regularly can protect you against stroke, neurodegenerative disorders, arthritis, atherosclerosis, and diabetes. Oolong tea has also been found to significantly reduce the risk of ovarian cancer, promote apoptosis in the case of stomach cancer, and protect against skin cancer.

  5. Regulates Blood Sugar Oolong tea is useful for people who are already suffering from type 2 diabetes, when combined with medication. The tea regulates blood sugar, preventing sudden drops and spikes.

  6. Recovery from Skin Problems Oolong tea can help with a number of skin problems, particularly eczema. One study found that drinking three cups a day led to results in less than a week. The polyphenols in oolong tea also ease irritation caused by allergies and chronic skin problems like atopic dermatitis.

  7. Promotes Healthy Bones and Teeth Drinking oolong tea over a long period of time can strengthen bones and encourage bone growth. This helps you avoid osteoporosis and maintain a healthy bone mineral density. The same qualities of the tea are also useful for protecting teeth from decay.

  8. Improves Your Sense of Wellbeing Oolong tea helps you relax and reduce stress. Again, this is due in part to the polyphenols, but it is also thanks to the L-theanine. The amino acid stops L-glutamic acid from reaching the glutamate receptors in the brain, which reduces cognitive activity and stress responses. Oolong tea also contains high quantities of caffeine.

  9. These two qualities combined means that drinking the tea makes you feel energized and alert without the sense of anxiety that many other caffeinated drinks induce.

  10. If you want to receive the maximum benefits from oolong tea, make sure that you buy Taiwan Alishan oolong tea from an organic food store. These teas are known for their high quality and great flavour. For More Information , Visit This Link