OOLONG OOLONG Tea How healthy is this ancient tea? TeaBenefits Benefits @habitsguy
Nothing is quite as relaxing as a warm cup of Oolong tea.
Creating the oolong tea habit is something that can give a lot of mild benefits over time.
Let's go over 7 Oolong tea benefits.
1 Boosts metabolism Oolong tea contains polyphenols, which are known for helping to block the enzymes that build fat.
2 Decreases blood pressure Its middling levels of oxidization have been known to help lower cholesterol, one of the largest factors in high blood pressure.
3 Acts as an Antioxidant A daily dose of Oolong can slightly decrease the chances of contracting diseases such as cancer, rheumatoid arthritis, and stroke.
4 Healthy teeth and bones The antioxidant properties of Oolong help to protect against tooth decay, prevent osteoporosis and strengthen the bones in the body.
5 Healthy skin The antioxidant properties of Oolong tea combat outbreaks of eczema.
6 Helps beat stress In a recent study, Oolong tea was shown to decrease stress levels in mice by nearly 20%.
7 Improves digestion Oolong tea reduces inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues.
If you are unsure of what type of tea flavor is your favorite, try a tea sample pack, with many types of tea.
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