New Spins on Ancient Concepts: Making Sense of Trends & Media/Technology Related to Sustainable Diets, Food Safety

1. New Spins on Ancient Concepts: Making Sense of Trends & Media/Technology Related to Sustainable Diets, Food Safety & Healthy Living Anita M. Kobuszewski, MS, RD

2. Welcome Aboard

3. *

7. Go to the customer/client/opportunity

9. A Crossroads – To Change or Not to Change Precontemplation Contemplation Preparation Action Maintenance Behavior researchers, James Prochaska and Carolo DiClemente (1983) behavior change model.

10. What are media? me·di·a (noun) 1. a plural of medium. • ( usually used with a plural verb ) the means of communication, as radio and television, newspapers, and magazines, that reach or influence people widely: The media are covering the speech tonight. Source: http://dictionary.reference.com/browse/media

11. What is social media social media (noun) (usually used with a plural verb ) 1. Computers . Web sites and other online means of communication that are used by large groups of people to share information and to develop social and professional contacts: Many businesses are utilizing social media to generate sales. Source: http://dictionary.reference.com/browse/social+media?s=t

12. What is technology? tech·nol·o·gy (noun) 1. the branch of knowledge that deals with the creation and use of technical means and their interrelation with life, society, and the environment, drawing upon such subjects as industrial arts, engineering, applied science, and pure science.

13. Social Media / Technology • The APP (APPLE APPS) • The Tweet (TWITTER) • The IN (LINKEDIN) • The BOOK (FACEBOOK) • The TUBE (YOUTUBE) • The MY (MYSPACE)

14. A “BS” degree from WWW. University

15. HOW THE INTERNET CAN WORK

16. TOP APPS on Aug. 23, 2012 -- FREE EXERCISE • My FitnessPal • Nike+ Running • LOSE IT! • MAP MyRUN – GPS • Cardio Workouts • Fooducate • RunKeeper – GPS • Pedometer - FREE FOOD • DUNKIN’ DONUTS • FOOD NETWORK • STARBUCK’S • URBANSPOON • DOMINO’S PIZZA • PAPA JOHN’S PIZZA • PIZZA HUT • CAMPUS SPECIAL

17. TOP APPS on Aug. 23, 2012 -- FREE COOKING • BeTheChef! • Cooking Mama Lite • Cooking Dash • Sky Burger • Cooking • ICEE Maker FOOD SAFETY • USDAFoodSafety • True Food • Food Safety Magazine • ShopNoGMO • Recalls • Germ Scanner (NRA)

18. TOP APPS on Aug. 23, 2012 -- FREE GARDENING • Vegetable Planting • The Gardening Guide • Organic Gardening • Gardening Mama Lite • Flower Garden Free • Grow Your Own SUSTAINABILITY • iRecycle • GreenSpot Lite • Natural Awakening • Seafood Watch • Eco Guide • green magazine

19. Get Your Food ON • Engaging folks where they live w/ minimum effort on their part • Engaging at the POS (point of sale) Related to the grocery industry and product placement Related to steps required to get the “carrot”

20. What Makes You Feel Good?

21. Pick a Diet --- Any Diet

22. SUSTAINABLE DIET • Choose nutritious foods. • Eating locally grown foods when available that you’ve prepared at home using energy saving methods and causing minimal waste. • Understanding what grows in your geographic locale during each season. • Conserve water and energy. • Be wrapper and packaging smart * Meck Higgins M. Making Everyday Choices for a Healthy Sustainable Diet Fact Sheet. KSU Research and Extension..

23. Pink Slime aka Lean Finely Textured Beef (LFTB) According to the USDA Blog on the topic it’s the scraps from ground beef production. ‘Pink Slime’ is the nickname for LFTB which is the desiccated remains of cellular breakdown and connective tissues and animal flesh that we put into our mouths. In fish and chicken it is white. Source: http://blogs.usda.gov/2012/03/22/setting-the-record-straight-on-beef/

24. Lean Finely Textured Beef The issue has come up because meat packers scrape this goo off the processing tables and toss it back into the hamburger from which it came, and it is unappetizing to some people. http://dpi.wi.gov/fns/pdf/usda_lftb_info_030912.pdf Source: http://blogs.usda.gov/2012/03/22/setting-the-record-straight-on-beef/

25. Lean Finely Textured Beef • It’s the gelatinous goo that forms around the edges of your hunk of meat while roasting or broiling in a pan, that would fall off if you grilled it. All meat has it and the more the meat is “processed” the more it’ll have since most “processing” by its nature destroys cellular composition. Source: http://blogs.usda.gov/2012/03/22/setting-the-record-straight-on-beef/

26. How Far Has Your Food Travelled ?

28. Motivating at the Plate Level

29. San Francisco Bay to Breakers Story

30. Rita Mitchell, RD • EFNEP Eating Smart – Being Active Lesson Plan used as a reference in Chapters 8 and 10 • Used in 34 states • Anchor, Add, Apply & Away (Joy Norris) • Main writer Baker S, Sutherland B, Mitchell R, Rogers K. Eating Smart – Being Active. Fort Collins, CO: Colorado State University Extension, 2007. rita@ritamitchell.org

31. Right Size Your Food • Size matters • Right size your portion (portion distortion) • Mabel, Mabel read the label • Defining nutrient claims

32. Get Your Move ON • Getting started is half done

33. Right Size Your Figure • Right size your body • Encourage activities that make you sweat and increase heart rate • Butt and gut dropping ideas • Celebration strategies • Into action

34. Right Size Your Activity Level • Goal setting • Hydration and refueling • Long haul foods • Address how activity helps stress

35. Physical Activity

36. Physical Training

37. Road Race or Walk

38. Mt. Fuji Trek

39. Waste Not --- Waist Not ? • People who are overweight or obese are more likely to develop heart disease and other health problems.

40. Aerobic Exercise • Benefits: • Lowers Blood pressure • Weight loss • Increases HDL (good cholesterol) • Stress release • Helps control blood sugars • Feel better

41. STRESS • Stress is normal. • Stress is automatic and unavoidable. • It can be positive when it helps you to concentrate, focus and perform to your peak efficiency. • It can be negative, when you have too much stress that that leaves you tired, angry, frustrated and depressed. • Negative stress leads you to the lifestyle that attributes to poor nutrition, inactivity, smoking, and on and on and on……

42. Get Your Gloves ON • Home canning is back in style • Inspiring improved food handling and safety • Know your food, know your farmer

44. A SMUG CULTURE • If the store sells it then is must be safe to eat • Eggs are granted eternal life once hard cooked • Using a food thermometer is going overboard • You can easily smell foodborne pathogens • Thawing food on the counter is okay • Raw honey and raw milk are more natural and better for you

45. Go Anywhere APPS

46. IS IT DONE YET? Check the safe internal cooking temperatures for meats and more. • TIME TO TOSS? Learn essential information on how long you can keep those leftovers. • QUIZ: IS MY KITCHEN SAFE? Test your knowledge of kitchen safety and see what grade your kitchen receives. • ASK AN EXPERT. Find out more about food safety from registered dietitians-the food and nutrition experts. Source: http://homefoodsafety.org/app (A.N.D. and Conagra Foods)

48. HAPPY HOE DOWN