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Comprehensive Evaluation and Action Plan for Performance Improvement in Gemma's Skills

This evaluation assesses Gemma's performance across various skills, identifying key strengths such as top speed, acceleration, and communication skills, while also highlighting weaknesses like spatial awareness and concentration. The action plan focuses on enhancing her chest pass power and consistency through targeted drills over four weeks. The local and national competitive landscape indicates opportunities for further development, while health benefits from physical activity emphasize the importance of improving fitness and wellbeing.

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Comprehensive Evaluation and Action Plan for Performance Improvement in Gemma's Skills

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  1. G452 AS Practical EPIP Evaluation and Planning for the Improvement of Performance. Candidate 1 Gemma

  2. Strengths Band one Top Speed + acceleration (fit) Offlining ball/timing (tac) Footwork (skill) Marking the ball (skill) Balance (fit) Re-offering – changing direction (skill) Agility (fit) Communication skills (tac) Setting up a zone (tac)

  3. Weaknesses Band one Top Prioritising Weaknesses Band 2 Contact Spatial awareness (tac) Free play ball/catching (skill) Concentration (tac) Hand eye co-ordination (fit) Broke line on C pass (tac) Poor reaction times (fit) Stamina making easier to score (fit) Blocking skills (skill) Chest pass no power (skill)

  4. Action Planning Band one bottom • Goal: Power and consistency of chest pass • Timescale: 4w of 3 x 30 min session per week • Coaching Points: W. Body weight, ball rotation, transfer of weight, extend arms,1 foot in front of other • Drills • X on wall • Pairs moving arms as target • Moving footwork drill • Driving out • 2 x 2 10 passes • 3 x 3 10 passes • Full court • Pre + post testing/percentages

  5. Local and National Provision Band one Bottom OSFC competitions names Oldham sports centre Oldham Club – good coach/comps NW high perf – advanced skills/abilities. Onto England. Long and short squad. International Finance – car wash, bagging, sponsorship

  6. Health Benefits • Negative • Immune system – open window • Injuries – cruciate • arthritis Band one Top Positive CV better Less high cholesterol Muscle hypertrophy Osteoporosis Alveoli Strength res muscles Confidence Social Fun Stress release Morals Discipline Communication / team work

  7. Overall score of 18

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