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A Culinary Journey Through the Diverse Diets of Europe and Beyond

Explore the rich tapestry of food that defines cultures across Europe and the globe. From Sweden's delightful Köttbullar (meatballs) accompanied by creamy gravy and lingonberry jam to the vibrant Caldo verde (green kale soup) from Portugal, and the popular Italian spaghetti bolognese, people everywhere enjoy a variety of dishes. This overview also highlights how different diets, whether it’s tacos from Mexico or sushi from Japan, share common nutritional foundations such as fruits, vegetables, proteins, and dairy. Discover the fascinating intersection of familiar and unfamiliar foods that sustain us.

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A Culinary Journey Through the Diverse Diets of Europe and Beyond

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  1. Education Phase 2 World Diets

  2. People around Europe eat lots of different types of food. Köttbullar (meatballs), mashed potato, creamy gravy and lingonberry jam Caldo verde (green kale soup) Smørrebrød (open sandwich) Tikvenikb (pumpkin pastry) Spaghetti bolognese

  3. People around the world eat lots of different types of food. Sweet and sour chicken dish Tacos Thai green chicken curry Samosa Sushi

  4. Some food might be very familiar to you. Some food you might have never seen before. Pizza Paella Roast beef meal Caesar salad Sushi Mussels Swabian ravioli Bigos Which of these foods have you tasted?

  5. Around the world people choose different drinks. Which of these drinks can you name? Cola Tea Lassi Coffee Juice Bubble tea

  6. People around the world choose different food and drinks. However, we all need food to: grow be active stay healthy

  7. Although the foods eaten may look different, diets are usually based on: • Fruit and vegetables • Starchy foods (e.g. bread, rice, potatoes and pasta) • Milk and dairy foods • Meat, fish, eggs, beans and other non-dairy sources of protein, such as tofu.

  8. Think of the food groups. Are these foods really different? Starchy food Taco Shells Pasta Starchy food Vegetables Peppers Vegetables Tomatoes Meat Minced Beef Minced beef Meat Cheese Milk and dairy Milk and dairy White sauce

  9. What about these? Fish Seafood Fish Fish Starchy food Potato chips Starchy food Rice Vegetables Peas, green beans Vegetables Peas

  10. What goes with what? Fufu (cassava) Yogurt Chicken and vegetable curry Tuna and sweetcorn Spaghetti Glass of milk Bolognese sauce Jacket potato Lassi Groundnut and okra stew Rice Grated cheese Link the three colours together to make balanced meals.

  11. You could have: Chicken and vegetable curry Rice Lassi Tuna and sweetcorn Jacket potato Grated cheese Bolognese sauce Spaghetti Yogurt Groundnut and okra stew Fufu (cassava) Glass of milk

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