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CHAPTER 1

CHAPTER 1. LEADING A HEALTHY LIFE???. CHAPTER 1.1 KEY TERMS. LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY _________________________ __________________________ RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. SEDENTARY- ________________

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CHAPTER 1

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  1. CHAPTER 1 LEADING A HEALTHY LIFE???

  2. CHAPTER 1.1 KEY TERMS • LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY _________________________ __________________________ • RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS. • SEDENTARY- ________________ _____________________________ ON A REGULAR BASIS.

  3. ___________ ___________ _______________ ________________ SUCH AS POLIO, TUBERCULOSIS PNEUMONIA, & INFLUENZA WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?

  4. ___________ ___________ SOME TYPES OF ________________ ________________ Type 1- 10% Type 2- 90% -Adult onset WHAT ARE THE LEADING CAUSES OF DEATH TODAY?

  5. WHAT ARE SOME RISK FACTORS FOR HEART DISEASE? • HISTORY OF HEART DISEASE IN THE FAMILY • ________________ • STRESS • ________________ • SMOKING • _________________

  6. CONTROLLABLE RISK FACTORS • ________________________ • AVOID SMOKING • MANAGE A HEALTHY WEIGHT • ________________________ Emily Avoids Men Easily

  7. UNCONTROLLABLE RISK FACTORS • RACE • _________ • GENDER • ____________ R A G H

  8. FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES 15-24 • ___________________________ • HOMICIDE • ___________________ • OTHER ACCIDENTS

  9. TWO LEADING CAUSES OF DEATH FOR ALL AGES • __________________ • CANCER

  10. SIX HEALTH RISK BEHAVIORS Sally Ate Sand By The Pier • ________________________ • ALCOHOL & OTHER DRUG USE • ________________________ • BEHAVIORS THAT CAUSE INJURIES • _______________________ • POOR EATING HABITS

  11. WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN THE U.S.? • ______________

  12. CHAPTER 1.2 KEY TERMS • ______________- STATE OF WELL-BEING IN WHICH ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCE • VALUE- A STRONG BELIEF OR IDEAL • _________________- THE ACHIEVEMENT OF A PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTH • __________________________- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTH

  13. SIX COMPONENTS OF HEALTH • ___________ • EMOTIONAL • ____________ • MENTAL • _____________ • ENVIRONMENTAL S E E M S Physical

  14. PHYSICAL HEALTH • EATS A WELL BALANCED DIET • EXERCISE REGULARLY • AVOIDS TOBACCO, ALCOHOL, & DRUGS • IS FREE OF DISEASE

  15. EMOTIONAL HEALTH • EXPRESSES EMOTION CONSTRUCTIVELY • ASKS FOR HELP WHEN SAD

  16. SOCIAL HEALTH • RESPECTS OTHERS • HAS SUPPORTIVE RELATIONSHIPS • EXPRESSES NEEDS TO OTHERS

  17. MENTAL HEALTH • HAS HIGH SELF-ESTEEM • ENJOYS TRYING NEW THINGS • IS FREE OF MENTAL ILLNESS

  18. SPIRITUAL HEALTH • HAS A SENSE OF PURPOSE IN LIFE • FOLLOWS MORALS & VALUES • FEELS A UNITY WITH OTHER HUMAN BEINGS

  19. ENVIRONMENTAL HEALTH • HAS ACCESS TO CLEAN AIR & WATER • HAS A CLEAN & UNCROWDED LIVING SPACE • RECYCLES USED PAPER, GLASS PRODUCTS, & ALUMINUM

  20. SHOULDER PARTNER • WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND WHY?

  21. INFLUENCES ON YOUR WELLNESS • ________________ INFLUENCES • SOCIAL INFLUENCES • ________________ INFLUENCES • __________________-TRAITS YOU INHERIT FROM YOUR PARENTS • CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUND

  22. THREE WAYS YOU CAN TAKE CHARGE OF YOUR WELLNESS • _______________- HEALTH LITERACY • _______________ • AVOID STRESS & RELAX • SELF-ESTEEM • ________________ K A L

  23. CHAPTER 1.3 KEY TERMS • _____________________- PRACTICE OF PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A COMMUNITY • ADVOCATE- ____________________ _______________________________ • PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUE

  24. FOUR WAYS SOCIETY ADDRESSES HEALTH PROBLEMS • __________________ • TECHNOLOGY • ______________ • EDUCATION

  25. TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A PUBLIC SERVICE ANNOUNCEMENT • MAKE SURE YOU HAVE THE MOST ___________________________________ • KNOW YOUR ___________________

  26. CHAPTER 2 BUILDING LIFE SKILLS

  27. CHAPTER 2.1 KEY TERMS • ________________- A TOOL FOR BUILDING A HEALTHY LIFE • COPING- DEALING WITH PROBLEMS & TROUBLES IN AN EFFECTIVE WAY • _____________________- PERSON WHO BUYS PRODUCTS OR SERVICES • __________________- ALL PUBLIC FORMS OF COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & ADVERTISEMENTS • _________________- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOAL

  28. TEN LIFE SKILLS • __________________________ • COMMUNICATING EFFECTIVELY • PRACTICING WELLNESS • _________________ • BEING A WISE CONSUMER • EVALUATING MEDIA MESSAGES • USING COMMUNITY RESOURCES • __________________________ • USING REFUSAL SKILLS • _________________________

  29. CHAPTER 2.2 KEY TERMS • ___________________- RESULT OF YOUR ACTIONS & DECISIONS • COLLABORATE- __________________ ________________________________

  30. MAKING GREAT DECISIONS • GIVE THOUGHT TO THE PROBLEM • _________________________ • EVALUATE THE CONSEQUENCE OF EACH CHOICE • ________________________________________ • THINK IT OVER AFTERWARD

  31. STOP, THINK, & GO • STOP & ADMIT THAT YOU ___________________ • THINK ABOUT _____________________________ ABOUT THE PROBLEM • GO & DO YOUR BEST TO ____________________ _________________________________________

  32. CHAPTER 2.3 KEY TERMS • PEER PRESSURE- A FEELING THAT YOU SHOULD DO SOMETHING B/C ______________________ ________________________________________ • _______________________- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DO • __________________________- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING IT • REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DO

  33. GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS OF HEALTH • PHYSICAL HEALTH • EMOTIONAL HEALTH • SOCIAL HEALTH • MENTAL HEALTH • SPIRITUAL HEALTH • ENVIRONMENTAL HEALTH

  34. EXAMPLES OF DIRECT PRESSURE • _____________ • PERSUASION • EXPLANATIONS • ______________ • THREATS • ______________

  35. EXAMPLES OF INDIRECT PRESSURE • TV • ____________ • ADVERTISING • _____________ • POPULAR PEOPLE • _____________ ______________

  36. REFUSAL SKILLS • SAY “NO THANKS” • MAKE A JOKE OF IT • CHANGE THE SUBJECT • __________________ __________________

  37. CHAPTER 2.4 KEY TERMS • GOAL- SOMETHING YOU _____________ __________________________________ • ACTION PLAN- SET OF DIRECTIONS THAT WILL HELP YOU REACH YOUR GOAL • SHORT TERM GOALS- ACHIEVED QUICKLY ________________________ • LONG TERM GOALS- __________________

  38. SIX SUGGESTIONS FOR SETTING GOALS • _________________- LOSING WEIGHT BY STARVING YOURSELF • SATISFYING- WELL ON EXAM, BUT CHEATED • __________________- LOSE 40 LBS IN 2 WEEKS? • SIMILAR- GAIN MUSCLE, NOT LIFT? • LOSE WEIGHT, EAT FAST FOOD? • _______________- GET IN SHAPE (TOO GENERAL) • SUPPORTED- DIET PILLS, NOT SUPPORT

  39. ACTION PLAN R I T • ________________- FOR REACHING GOAL • INFLUENCES- 6 HEALTH RISK FACTORS FOR TEENS • ________________________- DATE TO MEET THE GOAL

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