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Total Eclipse of My Heart

Total Eclipse of My Heart. Breanna Schuster ~ Kalene Winn ~ Jennifer Cobb. What is…. Pulse/Heart Rate The rate at which a heart beats Radial Pulse Found on radial artery in the wrist Resting Heart Rate

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Total Eclipse of My Heart

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  1. Total Eclipse of My Heart Breanna Schuster ~ Kalene Winn ~ Jennifer Cobb

  2. What is… • Pulse/Heart Rate The rate at which a heart beats • Radial Pulse Found on radial artery in the wrist • Resting Heart Rate Number of contractions the heart experiences in a single minute while the body is at complete rest. • Target Heart Rate Attained during or after any aerobic activity. .

  3. Demographics • Age – Age does not significantly change resting heart rate, but maximum heart rate will decrease. • Weight - More weight increases the work of the muscles • Gender – Women have higher heart rates asleep and awake than men.

  4. Walking UP Stairs ~ Walking DOWN Stairs Inquiry One

  5. QUESTION: What impact does walking UP stairs have on our heart rate compared to walking DOWN stairs?

  6. CLAIM Heart rates will be higher after walking UP stairs

  7. walking…walking…walking… The muscles used walking up stairs and down stairs are the same muscles. • Gluteus maximus • A number of key hamstrings muscles. • Other major thigh muscles, such as the quadriceps and the sartorius (longest muscle in the body). When walking up stairs these muscles are contracting and tensing up much more, causing them to use more energy.

  8. DOWN UP

  9. Taking Your Pulse • Easiest places to find your pulse: • Wrists • Inside of elbow • Side of neck • Top of foot

  10. What factors affect heart rate? • These factors can affect heart rate: • Air temperature • Humidity • Body position (sitting vs. standing) • Emotions • Medication use • Food consumption (depending on the amount, one’s RHR can raise to over 100 BPM!)

  11. Dehydration • Drinking water before and after exercise prevents dehydration. • Dehydration effects: • Increasing heart rate • Induces stress on heart

  12. Does Age Affect Heart Rate? • Age does not directly affect heart rate. • However… • As one’s age increases, telomere shortening and deconditioning cause heart rate to decrease. • By subtracting your age from 220, you can determine your maximum heart rate. This works for both RHR and THR.

  13. Women vs. Men • Women are naturally built to have less muscle mass than men. • Muscle is in charge of much of the body’s metabolism. • Women have faster heart rate to speed up metabolism. (Higher heart rate heightens metabolism rate).

  14. Walking DOWN Stairs

  15. Walking UP Stairs

  16. Walking Upstairs Listening to Music INQUIRY TWO

  17. QUESTION What impact does different genres of music have on our heart rates when going UP stairs?

  18. THERAPY Music is therapeutic for a number of reasons. • Improving respiration • Lowering blood pressure • Reduce heart rate • Relax muscle tension • Stress and anxiety

  19. Songs Chosen Metallica ~ “Master of Puppets” Enya ~ “Only Time” Gregorian Chant ~ “Dies Irae”

  20. CLAIM The Metallica song will cause our heart rate to be the highest in comparison to the other two songs

  21. ROCK ON!!!....or not…

  22. Music…3 Genres

  23. Arm Placement While Walking Upstairs Inquiry three

  24. QUESTION What impact does the placement of our arms have on our heart rate?

  25. CLAIM Positioning our arms with hands laced will cause our heart rate to be less than the other two positions.

  26. Arm Placement

  27. Understanding Blood Pressure • Blood pressure is affected by how fast the heart beats. • When heart rate increases, blood pressure rises. • When heart rate decreases, blood pressure drops.

  28. Blood Pressure • Normotensive – having normal blood pressure (<120/80) • Hypertensive – having high blood pressure (>140/90)

  29. REFERENCES

  30. References • Edelson, Ed. Health Day News: Music can make the heart beat faster. Retrieved April 21, 2014 from http://abcnews.go.com/Health/Healthday/story?id=7902380 • Laskowski, Edward R. Healthy Lifestyle Fitness: What’s a normal resting heart rate? Retrieved April 21, 2014 from http://www.mayocliinic.org/healthy-living/fitness/expert-answers/heart-rate/faq-20057979 • Lowis, Steven. Muscles Engaged While Walking. Retrieved April 21, 2014 from http://www.livestrong.com/artice/108404-muscles-walking-exercise • Mourad, A. Journal of Human Hypertension: Arm position and blood pressure. Retrieved April 22, 2014 from http://www.nature.com/jhh/journal/v17/n6/full/1001563a.html • N/A. Heart Disease Health Center: Pulse Measurement. Retrieved April 21, 2014 from http://www.webmd.com/heart-disease/pulse-measurement • N/A. GIA Publication, INC. What is a Gregorian chant? Retrieved April 21, 2014 from http:/www.giamusic.com/sacred_music/chant_what_is.cfm. • N/A. New Health Guide. How to Increase Lung Capacity. Retrieved April 22, 2014 from http://www.newhealthguide.org/How-To-Increase_Lung_Capacity.html • Schuster, Teresa. (2014, April 23). Personal Interview. • Shannon, Jenny. Spencer, Crystal. Thorne, Jaymie. The Effects of Music on Heart Rate and Blood Pressure. Retrieved April 21, 2014 from http://spot.colorado.edu/~basey/jthorne.html • Williams, Shayna. (2014, April 15). Telephone Interview.

  31. References • “All about heart rate and pulse”, American Heart Association, Retrievedfrom:http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate- Pulse_UCM_438850_Article.jsp • Haywood, S, “Climbing stairs for weight loss”, Retrieved from: http://www.weightloss.com.au/exercise/exercise-articles/stair-climbing.html • “High pulse rate”, New Health Guide, Retrieved from: http://www.newhealthguide.org/High-Pulse-Rate.html • Jackson, (Father) J, “On good health and gregorianchant”, Interview with Dr. Alfred Tomatis, Our Lady of Mount Carmel, Bulletin, Littleton, Colorado (May 1978) • Labbe, E, et al, Applied Psychophysiology Biofeedback (2007) 32:163-168, Retrieved from:http://ruby.fgcu.edu/courses/ndemers/sciproc/coping%20with%20stress.pdf • Larson, M, “Why does my heart rate drop when I raise my arms”, October 21, 2013, Retrieved from: http://www.livestrong.com/article/315286-why-does-my-heart-rate-drop-when-i-raise-my-arms-up/ • “Music tempo's effect on heart rate”. StudyMode.com. (2013, 04). Retrieved 04, 2013, from http://www.studymode.com/essays/Music- Tempo%27s-Effect-On-Heart-Rate-1587701.html • Pollatou, E, et al, “The effect of three ranges of arm position height in heart rate during high impact aerobic dance”, University of Thessaly, Department of Physical Education and Sport Sciences, Trikala, Greece, Retrieved from: www.pe.uth.gr/sk • Roque, A L, et al, “The effects of auditory stimulation with music on heart rate variability in healthy women” Clinics (Sao Paulo) 2013 July; 68(7): 960–967. doi: 10.6061/clinics/2013(07)12 • “Stair climbing benefits”, Retrieved from: https://www.stepjockey.com/stair-climbing-benefits • Zuhlsdorf, J, “Can gregorian chant synchronize hearts?” Friar Z’s Blog 10 July 2013 Graphic credit: Metallica logo (slide 14) Retrieved from: www.metallicawallpaper.com

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