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Comprehensive Guide to Hip and Lower Limb Muscles – Anatomy and Functions

Explore the anatomy and function of hip muscles like gluteus medius, maximus, and minimus, as well as lower limb muscles such as psoas and quadriceps. Learn about common injuries and rehabilitation exercises for a healthier lower body.

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Comprehensive Guide to Hip and Lower Limb Muscles – Anatomy and Functions

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  1. Hip & Lower Limb Muscles

  2. Hip Muscles gluteus medius (cut) gluteus maximus (cut) gluteus minimus tensor fasciae latae piriformis iliotibial band

  3. Upper Leg (Anterior) psoas major iliacus quadriceps vastus medials rectus femoris vastus intermedius (under rectus femoris) vastus lateralis

  4. Upper Leg (Anterior) pectineus (part of) sartorius quadriceps tendon patellar ligament

  5. Upper Leg (Posterior) hamstring group gluteus medius biceps femoris gluteus maximus semitendinosus iliotibial band semimembranosus

  6. Medial Leg Muscles adductor longus gracilis adductor magnus gastrocnemius soleus sartorius calcaneal (Achilles) tendon

  7. Lower Lateral Leg tibialis anterior fibularis (peroneus) longus extensor digitorum retinaculum

  8. Knee Joint medial meniscus quadricepstendon posterior cruciate ligament lateral meniscus patella patellar ligament anterior cruciate ligament tibial (medial) collateral ligament fibular (lateral) collateral ligament Anterior Posterior (with tendon & ligament revoved)

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