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Exercise, the Manual a Jack Hannah production

Exercise, the Manual a Jack Hannah production. Senior Project 2010. My Inspiration. How can I get the most out of my time in the gym? Why do so many people exercise in a way that is unproductive and/or harmful to their bodies?. Real Quick: Value of Weight lifting.

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Exercise, the Manual a Jack Hannah production

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  1. Exercise, the Manuala Jack Hannah production Senior Project 2010

  2. My Inspiration • How can I get the most out of my time in the gym? • Why do so many people exercise in a way that is unproductive and/or harmful to their bodies?

  3. Real Quick: Value of Weight lifting When I say weight lifting, you say........slash hear........? • Increases bone density • Improves flexibility • Improves muscle strength (protects your body) • Improves your heart's health

  4. How is this NEW? • Some people DO know whats good and whats bad • why do people still waste their own time? • User Friendly.  How can I create something that people will understand and relate to?

  5. Jack Hannah: Personal trainerApril 4, 2010 - Present • 14 Day cycle, 8 weight lifting days • 4 leg days, 2 back/bicep/forearm, 2 chest/tricep/shoulder •  The experimental training of 3 athletes • A program, a manual, a website

  6. Easy to read Manual and website(s) • My thesis paper: • "Optimizing Efficiency and Potential of the Human Body" • SYP Wiki and JMfitness (we'll get to this later)

  7. Now, what does it really take?You too can get 6 pack abs if you just buy my manual for 5 easy payments of $19.95!!! • 4 basic components and their importance • Warm up • Order and intensity of exercises • Cool down • Nutrition and rest

  8. SYP Wiki and JMfitness • The value of the SYP wiki • a complete compilation of my SYP experience • JMfitness • a culmination of my SYP experience

  9. Bibliography Hiller, Jacob. The Jump Manual. Web. <http://www.jumpmanual.com/?hop=hrvach007>. Price, Joyce Howard. "Weight Lifting Found to Help Seniors." The Washington Times 7 May 2000: 3. Questia. Web. 14 Apr. 2010.  Quinn, Elizabeth. "Tight Muscles - Foam Roller Exercises for Tight Muscles." Sports Medicine, Sports Performance, Sports Injury - Information About Sports Injuries and Workouts for Athletes. N.p., 13 Apr. 2010. Web. 4 May 2010. <http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm>. Smith, Jim. AMDMain Manual. Wyalusing: Diesel Crew, LLC, 2006. AMD. Diesel Crew, LLC. Web. 25 Dec. 2009. <http://www.acceleratedmusculardevelopment.com/>. Smith, Jim, and Jedd Johnson. Diesel Crew. Diesel Crew, LLC. Web. <http://www.dieselcrew.com/>.  Wilson, Todd. "Functional Hypertrophy." Iron Magazine Online L.L.C. 23 Apr. 2002: n. pag. Diesel Crew. Web. 5 Mar. 2010.

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