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AOL in Palestine Report from an intensive course February – March 2010

AOL in Palestine Report from an intensive course February – March 2010. The goal of Art of Living is to put a smile on every body´s face. We just love to start the day with yoga. The interpreter in front also shows the yoga postures. The breath of joy.

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AOL in Palestine Report from an intensive course February – March 2010

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  1. AOL in PalestineReport from an intensive course February – March 2010 AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  2. The goal of Art of Living is to put a smile on every body´s face AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  3. We just love to start the day with yoga Theinterpreter in front also shows the yoga postures AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  4. The breath of joy AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  5. The 3 stage pranayama breathing is relaxing and gives a sensation of happiness AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  6. The breath of bhastrika removes all the toxins from the body AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  7. The breath of bhastrika removes all the toxins from the body AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  8. To share knowledge is an important part of the course AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  9. Breathing takes a lot of effort - so it is good also to be allowed to relax Listening to a life story AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  10. Make sure you get my boots on the photo!!! Don't show my socks !!! AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  11. We will always be friends No doubt that we owe it all to our beloved Sri Sri Ravishankar AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  12. Farewell party at Ulla´s house AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  13. After one month of Art of Living's intensive course these womens lives were changed for ever AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  14. Bechs Depression TestTotal result of the AOL Intensive CourseQuestions 1 - 21 Method: All respondents evaluations are added together for each level and shown as percentages for each test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  15. Bechs Depression Test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  16. Bechs Depression Test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  17. Bechs Depression Test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  18. Bechs Depression Test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  19. Bechs Depression Test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  20. Bechs Depression Test AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  21. Statements from the participants A: ” I used to be very stressed because I am always under pressure and I could only sleep a couple of hours at night. Now I do the breathing when I am under pressure. I do not worry about to-morrow  and I sleep very well at night – this is worth more than millions.” B: ” I used to be unhappy all  the time also nervous and angry even when my kids asked me  for anything. That has changed . Now when one of my children ask me  for something  I will do it – may be only later but  I will do it for sure.” C: ”I had problems letting go of my feelings . I could not cry. But the last day of the course I cried and all the hurt inside me got out. I cannot say that  I am so happy now and have no problems but before the course a small problem would affect all my day and I would be sad and angry ,but now I say to myself why should I be angry because of a small stupid problem. I can see things in the right proportion now.” D: ” I became a new  person who sleep well, eat well and I am happy and relaxed and no longer afraid to ask my father to allow me to do the things I want.” AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  22. Statements from the participants E: ” My husband did everything he could to make me happy. But I used to have a spot inside which made me unhappy and angry all the time and without energy. That spot has disappeared . My husband wants me to do this course all the time because now I am happy and full of energy and can also make him and my children happy.” F: ”I did not believe that this course could do anything for me at all and I only started  the course to prove that. I never could find one moment of happiness – not even with my children I only felt more devastated and desperate when I was with them and I used to carry a stick all the time and hit my children with it. I stopped that completely now and even if I still have a big sadness inside, when I am with my children now I can feel happy.” G: ”I was so angry and I used to throw things and break them and  also to hit people, but since I began the course I did not break anything not even one glass – but I did hit Emthias once. I am so happy that I got to know everybody else in this course and hope we will continue to see each other.” AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

  23. http://picasaweb.google.dk/sandbaek/Asmaa#See the interview with Asmaa AOL Intensive Course for depressive women, Tulkarem Palestine, February/March 2010Teacher: Ulla Sandbaek, Denmark

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