Sometimes when people are trying to achieve the “perfect body” they engage in unhealthy dieting behaviors.
Turn to “Weight Loss Myths: How Much Do You Really Know?” on pages 25 and 26.
Turn to “Ask the Expert!” on page 27.Work with a partner to complete the activity sheet.
There are only 2 healthy ways to lose weight: • INCREASE physical activity. • DECREASE calorie intake in safe ways.