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Unhealthy Dieting

Unhealthy Dieting. Sometimes when people are trying to achieve the “perfect body” they engage in unhealthy dieting behaviors. What are some unhealthy dieting behaviors that you are aware of?. Turn to “Weight Loss Myths: How Much Do You Really Know?” on pages 25 and 26.

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Unhealthy Dieting

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  1. Unhealthy Dieting

  2. Sometimes when people are trying to achieve the “perfect body” they engage in unhealthy dieting behaviors.

  3. What are some unhealthy dieting behaviors that you are aware of?

  4. Turn to “Weight Loss Myths: How Much Do You Really Know?” on pages 25 and 26.

  5. What is one thing you learned from this reading sheet?

  6. Turn to “Ask the Expert!” on page 27.Work with a partner to complete the activity sheet.

  7. There are only 2 healthy ways to lose weight: • INCREASE physical activity. • DECREASE calorie intake in safe ways.

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