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Strength Training to Help You Lose Weight

Losing weight has never been easy as gaining those extra pounds. A lot of effort, strength and, endurance are required to attain the shape that one requires.

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Strength Training to Help You Lose Weight

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  1. Strength Training to Help You Lose Weight Courtesy: youtube

  2. Losing weight has never been easy as gaining those extra pounds. A lot of effort, strength and, endurance are required to attain the shape that one requires. There might be several health tips for men and numerous exercises to burn those extra calories off. They surely will help you lose some but will not last in the long run. To achieve a healthy-looking and functioning body, you should opt for strength training. It is an exceptional way of building your muscles, making them stronger and losing those extra kilos. Courtesy: alive

  3. Increase the Weights You just cannot restrict yourself to a limited set of weights and expect to lose it rapidly. Keep on increasing the weights that you’ll be lifting. It will help you to increase muscle mass and add up on the strength. This, in turn, will amp up the rate of your metabolism. Increased metabolism in return would fire up the extra calories. Courtesy: Men’s Journal

  4. Focus on the Intensity Spending hours behind the bars is going to make no sense if you’re performing with no energy. It is advisable to allot 30-45 minutes to weight lifting. You can also bring this down to 20 provided you’re consistent with your energy. Uniformity is the key here which requires you to work hard throughout the routine. Avoid as many rest brakes as possible and keep your heart rate uplifted. This would definitely torch fire to those rigid calories. Courtesy: Men’s Health India

  5. Get Out of Your Comfort Zone Sticking to the same kind of routine and schedule everyday is nothing but insanity. Many health tips for men state the importance of change required to alter your body. It is important to keep switching between routines and exercises and also doing stuff that seems impossible. During the process you may fail, but by forcing the body out of the comfort zone, you are making it resilient to adapt and respond to the changes. Courtesy: Men’s Health

  6. Do Hybrids and Supersets For increasing the intensity of your workout opt for hybrids and supersets. A hybrid is the amalgamation of two movements into one. The combination of a squat with a lunge and then a squat is an example of a hybrid exercise. Supersets refer to targeting the same muscle group by performing two or more exercises. An example of it would include a set of heavy lunges followed by a set of heavy squats, all accompanied by weights. Courtesy: StronGains

  7. Points to Note Weight loss is not all about mad heavy lifting. It is important to consider other factors as well like sleep, mindset and food . Opt for the best diet plans for men to keep your nutrients in check. Make sure to consult a physician before initiating and continuing the regime. Also, adapt failure as a part of the process which will only help you get better. Make strength training a part of your routine today to get the shape and strength that you’ve always craved for. Courtesy: 24Life

  8. Know more at www.malegroomingacademy.com

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