Vedic Lifestyle Program HOW IT WORKS
First Consultation • Come and Relax with some Herbal Tea and discuss your Medical History and Background • Mental Assessment, Constitutional Analysis and Physical (Disease) Examination will be conducted, via questioning, Tongue Diagnosis, Pulse and Digestion Diagnosis • Find out what Ayurveda is and how it works for YOU
Find our HOW You’re Unique • You’ve probably wondered “WHY DOES THIS HAPPEN TO ME” and “WHY DO I FEEL LIKE THIS?” • Your will learn WHY and HOW it does, and also your unique Biological Makeup, Disease Tendency and also Psychological Profile according to Yoga and Ayurveda – and How to overcome these issues!
What do I get? • Your “Vedic Lifestyle Toolbox” will include information on Diet, Lifestyle, Cooking, Yoga, Meditations, Mantras, Cooking Tips, Acupressure Tips, Mental Exercises and more!!! • Access to Online Audio Files for chanting other mantras for healing and the mind and Recipes are also provided. • Detoxification and Ayurvedic Therapies and also Specific Diets and Herbal Formulas / Preparations and their usage (if required)
In Full, you will receive: • Your Personalised Ayurvedic Folder • Information about Ayurveda • Ayurvedic Cooking Tips and Anti-doting Foods • Mantra Flash-Cards for Mental Healing, with easy chanting and pronunciation • Access to Online Audio Tools for Pronunciation and Chants • Personalised Meditation Information • Personalised Diet & Herbal Plan for Easy-reference • Personalised Lifestyle Plan • Specific Yoga Plan, including your Mantras, Mudras (Hand symbols), Asanas (Yoga postures), Pranayamas (Breathing techniques) for you • Special Yoga Techniques for Letting go of issues • Aroma, Colour and Gemstone Therapies that suit YOU • Pressure-point (Marma) therapies • Mental Constitution (Psychological Profile) and Guidelines • Positive Quotes based on Vedic Teachings you can refer to on a daily basis • Self-assessment questionnaires for daily analysis • Special Ayurvedic recipes for Health • Information on any Herbal remedies and Formulas recommended to you • Astrological Chart and Profile
What do I do next? • The Next Consultation will give you STRUCTURE, and help you get familiar with the Tools in your Toolbox and USING THEM. • On-going support and Counselling will help you to ORGANISE and USE these tools. • In follow-up sessions, focus will also be put on Health and Mental analysis, to see how you’re progressing, and further Herbal, Dietary, Lifestyle and Yoga advice is added as needed
Follow up Consultations include: • Full discussion about your mental healing and analysis • Full discussion about your physical health, any issues and relevant advice • Pulse, Eye, Tongue and Digestion examination • Lifestyle Counselling and Advice • Full encouragement and further Plans for Self-development • Full support in any changes, obstacles etc. you are facing and how to overcome them • Further Yoga techniques, Diet, Lifestyle and Herbal advice
You’ll never be alone! • SUPPORT is just a PHONE CALL OR EMAIL AWAY! • Whenever you feel unsure of something and it’s not in your Toolbox or Website – or having a tough day – Just Phone, and you will receive ADVICE & GUIDANCE on what to do – whether it be health concerns, your mind, questions about Yoga or meditation practices – or even Business / Job woes!