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Single leg hamstring flexion with ball
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1. 2. Single leg hamstring flexion with ball. Lateral lunge with dumbbell press. 3. 4. Lunge with medicine ball twist. Forwat lunge with dumbbells press. 5. 6. 45 abduction with resistance ball. Body weight squat with medicine ball. 7. 8. Single leg ball squat dumbbells.
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Single leg hamstring flexion with ball
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Presentation Transcript
1 2 Single leg hamstring flexion with ball Lateral lunge with dumbbell press 3 4 Lunge with medicine ball twist Forwat lunge with dumbbells press 5 6 45 abduction with resistance ball Body weight squat with medicine ball 7 8 Single leg ball squat dumbbells Single leg ball squat
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