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Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls. Set Up. Lay supine with your heels dug into the front half of a swiss ball Tighten the glutes and hamstring to bring the hips up to form a straight line between the feet and the shoulders . Curl (Concentric).

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Swiss Ball Hamstring Curls

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  1. Swiss Ball Hamstring Curls

  2. Set Up • Lay supine with your heels dug into the front half of a swiss ball • Tighten the glutes and hamstring to bring the hips up to form a straight line between the feet and the shoulders

  3. Curl (Concentric) • Continue to press the hips up while curling the hamstrings and bring the feet toward the glutes • Curl under until the ball or your heels are • Pause slightly before lowering back down

  4. Eccentric Phase • Lower the hips and extend the feet at the same rate • Extension is finished when you are back at the starting position

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