1 / 7

Leg Curls

Leg Curls. Ezekiel Taff Ashley Zapata . Technique. L ay face down on the bench Your knees should be just over the edge of the bench Adjust machine so the padding is on the lower part of your calf muscle Grip the supplied handles

sherry
Télécharger la présentation

Leg Curls

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Leg Curls Ezekiel Taff Ashley Zapata

  2. Technique • Lay face down on the bench • Your knees should be just over the edge of the bench • Adjust machine so the padding is on the lower part of your calf muscle • Grip the supplied handles • Bend your legs at the knee to bring the padding to touch the back of your legs • Return the weight back to the starting position using a slow-controlled movement.

  3. Typical mistakes • Arching your back • Using your gluteal muscles instead of your hamstrings

  4. Spotting • A partner can hold down your hips down if you are unable to keep your hips down.

  5. Agonist • Hamstrings

  6. Contraindications • Hamstring strain

  7. Variations • Sitting • Standing

More Related