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How to Lose Weight Fast and Safely

How to Lose Weight Fast and Safely

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How to Lose Weight Fast and Safely

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  1. How to Lose Weight Fast and Safely Cholesterol is not an evil beast like so many people think it is - you cannot live without cholesterol! However, just like I'm always saying about insulin, you need the correct amount in your system. It's true that you don't want too much, but you sure don't want too little either! There are two ways to get cholesterol into your blood - by eating foods that have cholesterol (known as "dietary cholesterol") and through the liver production I just mentioned. Regarding these two ways, your body has a balance system - if you don't get enough dietary cholesterol, your liver will produce more to make up the deficiency. (Proof enough that cholesterol is a needed thing... you just don't want tons too much). So here's a hugely popular myth we can go ahead and BUST today: "You get high cholesterol by eating too many cholesterol foods. " The fact is there isn't a single test or paper or shred of proof in the medical community that offers any proof of this. It's just a theory... a theory that has growing evidence against it. One of my favorite doctors on the subject, Dr. Michael Eades (more from Dr. Eades in a second), has looked for years and he cannot find any correlation between eating dietary cholesterol and getting high cholesterol (and locating this type of research is what he does - if it existed, he'd know). In addition, most people only get about 15% of their total cholesterol from food (the rest is produced by your own body). So you would have to eat an impossible amount of these cholesterol foods in order to "eat yourself to high cholesterol". So what causes high cholesterol then? Pretty much the same thing that produces all the high blood pressure of recent generations, as well as the obesity epidemic. A high carb diet! Eating a diet that is too high in carbohydrates, and not high enough in protein (the typical diet of today), causes your own liver to produce too much cholesterol! THAT'S how you get high cholesterol. https://salutemreviews.com/purefit-keto-review/ https://supplementaudit.com/xtreme-no-review/ http://wedidreviewforyou.com/tinnitus-911-review/ https://binaryforexwizard.com/cbd-oil-for-pain-management-review/