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Unlocking Joy: Engaging Practices from The Happiness Journey

Discover transformative practices from Chapters 3 and 4 of "The Happiness Journey" that deepen your understanding of personal growth. Start a gratitude journal, analyze lessons from negative experiences, and celebrate your victories with loved ones. Explore themes such as the importance of life storytelling, the impact of external messages, and the art of forgiveness. With activities like creating micro-flow in daily tasks and savoring anticipation for future events, this journey encourages you to cultivate happiness in everyday life.

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Unlocking Joy: Engaging Practices from The Happiness Journey

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  1. The Happiness Journey The Learning Loop Practice Activities Chapters 3 & 4 Teach Topics Chapters 3 & 4

  2. Practice Activities (Chapters 3 & 4) • Begin keeping a gratitude journal. • Analyze the benefits and insights gained from a negative event. • Share (capitalize) your victories this week with a loved one. • Plan a future event and savor the anticipation embedded in this process. • Reminisce with a friend, siblings, parent or grandparent. • Look for ways to create micro-flow in ordinary chores or tasks. “You are what you practice most.” - Richard Carlson

  3. Teach Topics Chapter 3 Chapter 4 • Understanding Our Life Story • Writing Our Story (pgs. 65-66) • Brain Glitches (pgs. 68-74) • External Messages (pgs. 74-77) • Strengthening Our Life Story • Sense-Making (pgs. 78-80) • Forgiveness (pgs. 80-84) • Gratitude (pgs. 84-89) • Recognizing Flow • Stepping Into an Experience • (pgs. 100-104) • Increasing Flow • Create Micro-Flow, Smart Leisure • (pgs. 104-108) • Savoring - Past • Reminisce (pgs. 110-111 and 114-115) • Savoring - Present • In the Moment (pgs. 112 and 116-117) • Savoring - Future • Anticipation (pgs. 113 and 115) “To teach is to learn twice.”- Joseph Joubert Property of Hapacus

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