What is erectile dysfunction and what is its most effective treatment

1. What Is Erectile Dysfunction And What Is Its Most Effective Treatment? Hormonal changes are becoming very common these days. Whether it is a man or woman both have to face the repercussions of this problem. One such problem that is commonly found in men due to hormonal imbalance is erectile dysfunction. But all such problems can be cured with Vidalista 60 which is the most recommended medicine by doctors. The root cause of the problem In the case of erectile dysfunction root, the cause can be many or a combination of all the problems. First, it can be a hormonal imbalance that happens with growing age due to some deficiency. The second cause can be improper blood flow in the penile region because the

2. penis does not remain erect and hard for a longer time or there is premature ejaculation. The third cause can be the advancement of greasy tissues around the penile region. Effective ways of treating ED The issue of ED is not so big that it cannot be treated unless it is not in a very serious stage. Making some changes in your lifestyle and having the determination of putting effort and deciding to get yourself free from this problem normally is all that you need. Here are some of the small efforts you have to put into. •Running: The basic exercise that is always told to you before starting any physical activity is running whether short or long depending upon the outcome you want to get. It makes you healthy overall and reduces the risk of various diseases.Moreover, running helps in reducing cholesterol, and improves blood sugar levels and resting heart rate. •Pushups: To maintain the equilibrium of the body and the best way of eliminating the tissues is pushups. It is a common calisthenics exercise that begins from the prone position that is effective in building the core strength of the body. If you are a beginner then start with 20-30 pushups then increase it up to 50 pushups a day. When you reach up to 100 pushups a day then you will yourself feel some emotional and physical changes in your body? •Weight lifting: Weight lifting is a technique of bringing gentle opposition into the fitting muscles. Add this into your exercise regime as it focuses on your pectoral muscles. It gives you muscular endurance, muscular hypertrophy, maximum muscular strength, and explosive power to handle health issues. •Yoga: It is a well-known fact that yoga gives strength to your body, and promotes relaxation and blood flow in the body. For curing ED some of the yoga positions are standing forward bend, butterfly pose, head to knee pose, and bow pose. Add yoga into your daily routine for at least one month and you will start noticing improvement in your health and ED problems. More practice will lead to maximum benefits. Try all the remedies mentioned above and if you still don't find any improvement then immediately consult a specialist and do let him know about all the issues you are facing and how you tried to overcome them through exercise and other things. If the issue gets worse than you might have to go for surgery.