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Enhance Your Mental Performance and Life Skills with Brett Manning's Training Program

Join Brett Manning's comprehensive LERT Mental Performance and Life Skills Training Program. Each week, dive into essential mental performance skills and life skills through engaging partner activities and assignments. The first session focuses on defining your vision, setting achievable goals using the SMART criteria, and understanding your personal values. Learn to program your mind for success with practical tools and techniques that lead to peak performance. Connect with peers, share experiences, and build a strong foundation for your journey as a student-athlete.

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Enhance Your Mental Performance and Life Skills with Brett Manning's Training Program

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  1. LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM Brett Manning

  2. Program Overview • Each Week covering: • Mental Performance Skills • Life Skills • A lot of partner sharing and activities in sessions • Weekly Application Assignment

  3. Session 1 • Topics: • Vision Defining • Goal Setting Process • Programming The Mind For Success

  4. Vision • What are you all about as a person? As a student-athlete? • Personal Values • WHY do you do what you do? • Personal Mission Statement • Where do you see yourself in 1, 3, 5, 10 years? • Goal Setting

  5. Vision Personal Values Examples:

  6. Personal Mission Statement I am doing what I am doing because…

  7. Goal Setting • Does it work? • If done properly (SMART, Written down, Reviewed Frequently) • Why do it? • Guides you to where you want to go • Provides motivation & reminders • Keeps you focused on the step by step process

  8. Goal Setting

  9. Goal Setting • Types Of Goals: • Long Term • 1+ Years Out • Short Term • Less than 1 year (6 months, 1 month, weekly, daily) • Outcome • The end result (win conference championship, make All-Conference 1st team) • Process • Steps necessary to achieve outcome goals (extra • work on my own 4 X per week)

  10. Goal Setting • Effective Goal Criteria: • SMART C • Specific • Measurable • Adjustable • Realistic • Timely • Controllable

  11. Goal Setting • Effective Goal Actions: • Write Them Down • “Ink ‘em, Don’t Just think ‘em” • Make Them Visible • Bathroom mirror • Cell phone background • Computer background • Notecards in ski bag • Pictures

  12. Goal Setting • Barriers In Way • Not strong enough YET • Action Plan • Wall sits before bed 4X per week • I Want to Achieve • Lower GS time by 3 seconds

  13. Goal Setting Weekly Process Goal Tracker:

  14. Programming The Mind For Success Your mind is like a computer: Input goodcode = Output good results Input badcode = Output bad results

  15. Programming The Mind For Success • Tools for programming the mind: • Success Card • Success Resume • Success Notebook • Affirmations • Power Statements I feel so proud to have achieved…

  16. Programming The Mind For Success • Application Activity: • Partner up and tell your partner about your best performance in sports and what you think led to that peak performance. • How you felt that day • Anything you did out of the ordinary • What thoughts you were having

  17. How Successful People Think • Successful people/athletes... • Have great memories of past success • Have short memories of past failures • Constantly think about what they want in life/on the mountain • Go about their business every day with a purpose • Are constantly learning and striving to improvethemselves • Strive for perfection, but allow themselves to fail in the process • Have extreme desire for winning (intestinal fortitude) • Are dedicated to their craft and have an intense work ethic

  18. How Successful People Think

  19. Next Session • Friday, Feb 14 • Topics: • Routines • Visualization • Time Management

  20. Application Assignment • Finish your Goal Setting & Programming the Mind Worksheets

  21. Stay Connected • Resources to Keep Learning About The Mental Game: • Website: www.lertmentalskillstraining.weebly.com • Email: bcmperforance@gmail.com • 1:1 Consultation with Brett Questions?

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