The Importance of Balanced Diet

1. The Importance of Balanced Diet • Referring for daily food intake • Must contains all seven class of food in right amount • The importance • - provide energy for work, movement and to keep body warm • - maintains body functions

2. Balance diet • Fight diseases • For growth and repair tissue

3. Factor of Balance Diet • Age • Sex • Body size • Occupation/Physical Activity • State of health • Climate buatdalampetabulatan

4. Calorific Value of Food • Carbohydrate 16.39 kJ/kg • Proteins 16.39 kJ/kg • Fats 38.69 kJ/kg

5. KerjaRumahPlanning Balance Diet • Use pyramid food • Use daily requirements table • Child – Adolescent - Adult

6. Merancangmakananseimbang • Rancangsatupemakananseimbang yang merangkumi • i) sarapanpagi • ii) makantengahari • iii) makanmalam • Pilihanmasakan • Melayu • Arab • Barat • Cina • India

7. Merancangmakananseimbang • Cariandalam internet ataumajalah • Nyatakanquantitimakanandanjumlahkalori

8. KaedahPengambilanmakanan Perisianhendaklahmeliputikenyataan yang dibawah • Dapatan BMI ( Body Mass Index ) • Nilaikalorimakananmengikutumur • Kandunganlemakdalambadan • Kaedahpiramidmakanan

9. Bagaimanauntukmerancang diet