Top Benefits of Craniosacral Therapy

2. The craniosacral therapy which is also known as cranial osteopathy is a gentle therapy of massage to manipulate the connective tissues and skeleton. To improve health the manipulation of the central nervous systems rhythmic pulse is the main theory behind this treatment. 1. Enhan 1. Enhance our h Craniosacral therapy helps to enhance the body’s own ability of ce our heal ealing ab ing ability: ility:

3. healing. This therapy involves gentle manipulation to nurture the delicate tissues of nerves. The forces use in this technique is very light and mainly focus in the head and spinal column area. But depending on the requirement this technique can be applied anywhere.

4. 2. Help to reach 2. Help to reach deep st relaxati relaxation on: : This craniosacral therapy help to reach our body a deep state of relaxation which has a healing and restorative effect in our body. The cranial and sacral regions are main centres of the nervous system and the gentle manipulation used in craniosacral therapy help to balance the sympathetic and parasympathetic systems. As a result the function of the both system increase. This benefit of craniosacral therapy use is utilized by a person of any age. deep sta ates of tes of 3. Help to enhanc 3. Help to enhance e th the Au the Autono tonomic we seen above craniosacral therapy improve the functions of the sympathetic and parasympathetic systems which are found in Autonomic Nervous System. The dominant state of the the func e functi tion Nervous Sy on of of stem: em: As mic Nervous Syst

5. parasympathetic i.e. when we are in deep sleep or relaxed our body start to heal itself and the sympathetic nervous system effect the living style and help to reduce the stress. 4. Help to clears restrictions i 4. Help to clears restrictions in fascial tissues fascial tissues: : One of the benefits of craniosacral therapy is it help to clears restrictions in the fascial tissues. The light and gentle n th the e

6. manipulation of the craniosacral therapy synchronizes with the natural hydraulic forces and movements of our body and as a result it encourages and improves the natural ability of healing of our body. This gentle technique effect the both physical and mental health and well being by helping to release the chronic tensions within our body.

7. This craniosacral therapy is used in various medical conditions as its primary or alternative treatment combined with other complementary or traditional technique. Craniosacral therapy is a safe way to treat various medical conditions. The main aim of this technique is to increase and improve the natural ability to heal of

8. our body and since it’s a very gentle and effective technique so many people include this technique in their fitness program. If you are having any doubts about the this craniosacral therapy to use as a treatment then remove your doubts as it will not make you regret.